Addressing Disparities, Promoting Wellness, and Advocating for Change In the landscape of healthcare, disparities in access and quality are all too common, particularly for African Americans. The African American Wellness Project (AAWP) stands as a beacon of hope, aiming to bridge these gaps and empower communities to attain better health outcomes.  ..read more

​Zaria Newbill is an award winning and one of the most recognizable black transgender advocates and activists living in the South. Zaria’s main geographical area of concern is the Middle and some parts of South Georgia. Where to this day there is no true representation or visibility of transwomen in many of these desert towns in rural Georgia.  ..read more

As Black History Month unfolds, it's imperative to celebrate the remarkable contributions of African-American inventors who have left an indelible mark on society. Monya Faye Pryor, a visionary Physical Therapist based in Hendersonville, Tennessee, exemplifies this spirit of innovation with her groundbreaking invention, the PottyCap - A hands-free portable female urinal made specifically for women.  ..read more

As we kick off the start of the new year tis the season for renewed acts of self-care. Normally acts of self-care are scheduled around work hours, maybe a run beforehand to clear your mind, yoga after work to unwind or a weekend massage to release the tension of the week.  ..read more

Navigating Colorism & the Impact on Well-Being “You’re pretty for a dark girl!” “I only date light skinned women so my kids will come out lightskinned.” “I just have a preference for light skinned women ..read more

​Your pain is heard Sister. As a Black woman, you are carrying the weight of the world on your shoulders. Taking care of kids, building your career/business, and facing many injustices in the world that are often ignored. Society has taught you that you are a strong Black woman and indeed you are. However, being strong never meant neglecting you. Being strong means taking care of that bold, brilliant, black image staring at you in the mirror, yourself.  ..read more

​The torture begins at 7:00 AM. My eyes open already tearful from the pounding in my chest. I can barely breath and my body becomes confused on whether I am having an asthma attack or a panic attack. It doesn’t take long to realize its anxiety.  ..read more

​When entering into a relationship and becoming part of a couple, one of the things that may change is the personal time you have for yourself. Often it can be difficult while in a relationship to carve out time for yourself without seeming self-centered. But self-care is important regardless of your relationship status.  ..read more

​So you are the toxic one, the problem, the reason why all the shi* that happened, happened. In other words, it’s your fault. It’s all on you and now you are wondering how do I fix this mess that I have created. Well let’s try to navigate through the situation as generally as possible with some possible acknowledgements.  ..read more

​In our journey through life, we often find ourselves facing difficult and pivotal moments that leave us feeling uncertain and stuck. It is during these times that we yearn for guidance and support to help us make the best decisions for ourselves. Teal Swan once said, "What would someone who loves themselves do?" This quote, although deceptively simple, holds profound significance and serves as a powerful tool in navigating through life's challenges. In this blog post, we will explore the transformative potential of this question, providing practical examples of its application and explaining ..read more