In this episode of the Be A Better You Podcast, we dive deep into the challenges of weight loss and wellness journeys with Laura Folkes, a certified health coach specializing in helping individuals break free from the cycle of dieting and self-sabotage. Laura understands the frustration of knowing what steps to take for a healthy lifestyle yet struggling to maintain consistency. She shares her own journey of overcoming a cycle of weight loss and gain while feeling consumed by thoughts of food. Through her experience, Laura emphasizes that managing weight and living healthily goes beyond mere d ..read more

Subscriber-only episode Something happened to me recently that I want to share with you. And it's rooted in ANGER! I have never been a person anyone would describe as angry. Words people would describe me as: nice, friendly, sweet, kind, helpful. Angry? Absolutely NOT! But today I'm sharing a story with you that changed me. This was a personal growth opportunity for me and I grabbed it and ran with it! I can't wait for you to hear how getting angry actually empowered me and learn how accessing your own emotions can empower you too! To apply for a FREE Consultation, please fill out this form h ..read more

If you've been brought up in religion this discussion could be an eye opening discovery into the parallels of emotional and narcissistic abuse. I am interviewing coach Terina Maldonado about her experience with religious deconstruction to finally break free from limiting beliefs she was programmed with from a very young age with her church. We explore how things like purity culture, societal expectations and some religions impart deep psychological conditioning on people to keep a power status. Listen in to this very important and eye-opening conversation. My hope is that you will begin to que ..read more

In this episode of the Be A Better You Podcast, Allison K Dagney uncovers the transformative power of commitment and how it shapes our journey towards personal growth and success. She starts by addressing common struggles with commitment, such as unfulfilled promises to ourselves and recurring patterns of falling off track with goals. She uncovers the underlying challenges rooted in subconscious blocks and limiting beliefs that hinder your commitment. Exploring practical strategies and insights, she offers listeners actionable steps to break through these barriers, fostering a mindset shift fr ..read more

Subscriber-only episode Reflect Questions from this Episode to Up your Accoutability Game: What insights did you gain from reflecting on your current accountability practices? How do you envision your dream life, and what specific goals can you set to bring that vision to reality? How will you use visualization techniques to imagine yourself achieving your goals and living your dream life? What steps will you take to break down your goals into actionable tasks and track your progress over time? How can you apply the strategies discussed in this episode to cultivate accountability in your relat ..read more

Subscriber-only episode Healing Process: I now choose to forgive and release any person, situation or circumstance that has ever bee na source of shame or shaming for me, whether conscious or unconscious. I now release this from my body, mind and heart, through unconditional love. I choose to claim myself instead. I love, accept and claim all of me under the loving protection and wisdom of life. I choose to life as myself. Now. I call on the unconditionally loving assistance that life wishes to send me for this journey now. I honor my creative power and my innate worth. So be it." - Sacred Reb ..read more

In this episode, I explore practical strategies for maintaining positivity and resilience in the face of life's challenges. I start by defining positivity and resilience and discussing their importance in everyday life. I then identify common obstacles to maintaining a positive mindset, such as negative self-talk and external stressors, before diving into actionable strategies for cultivating positivity. These include practices like gratitude, and self-care activities. Additionally, I explore strategies for building resilience, such as embracing change and seeking support when needed. Througho ..read more

Subscriber-only episode Today I am challenge the prevailing notion that self-care is selfish, urging you to explore your subconscious minds for holistic healing and self-renewal. Through an exploration of six distinct categories of self-care, including five lesser-known ones, I aim to expand the conventional understanding of self-care beyond mere indulgence or luxury. By embracing practices that nourish the mind, body, and spirit, I am encouraging you to prioritize your overall well-being in transformative ways, fostering a deeper connection with yourself and the world around you. Join me on t ..read more

In this episode, we explore the often overwhelming reality faced by women who juggle myriad roles and responsibilities in today's world. We explored how overwhelm is not just a byproduct of our circumstances but rather a mental construct shaped by our perceptions and conditioning. By understanding the role of our subconscious mind and societal expectations, we unveiled the root causes of overwhelm and identified the ways in which it can manifest as a storm in our minds, disconnected from reality. Offering actionable strategies, we discussed the importance of mindfulness practices, setting boun ..read more

Subscriber-only episode Scientific research reveals that self-reflection is a powerful tool for personal growth and emotional well-being. Neuroscientific studies have shown that engaging in self-reflection activates specific regions of the brain associated with introspection and self-awareness, leading to enhanced emotional regulation and problem-solving skills. Through self-reflection, individuals gain greater self-understanding and empathy, enabling them to navigate relationships and challenges with greater insight and resilience. Furthermore, regular self-reflection is associated with long ..read more