Today I am interviewing a special guest and friend of mine, Anna Nichols. Anna is a Mindset Coach, Confidence Expert and Subconscious Magician! She helps people transform their mind to transform their business. The reason I wanted to have this conversation is because I realize that after emotional abuse (whether in our personal or professional lives) we often feel like we have no idea where to start. We often don't even know WHO we are because the narcissist or toxic person eroded any identity we once had. Our confidence might be at an all time low and it can feel impossible to feel safe to b ..read more

In this episode, we'll be discussing the important topic of understanding and releasing fear in the context of emotional abuse recovery. Emotional abuse can leave survivors feeling fearful, anxious, and insecure. But there are strategies and techniques that can help release these fears and empower survivors to heal and move forward. So, whether you have experienced a one time trauma or extensive trauma over time, the fear is very real. It gets stored in your body and your mind. And if you have experienced narcissistic abuse or toxic relationships, you know that fear is not only something from ..read more

Emotional pain can be challenging to deal with, and many people struggle to find ways to heal. Today we will explore the reasons behind why people may resist healing and why it is crucial to understand the root cause of emotional pain.  Understanding the root cause of emotional pain is essential to achieving emotional healing. However, many people resist the healing process due to fear, discomfort, and negative beliefs. By acknowledging our emotions and seeking support, we can overcome resistance and work towards a happier, healthier life. To work with Allison in her 1:1 Coaching Program ..read more

BONUS Episode: Trigger WARNING (childhood sexual abuse). Today I'll be sharing a story of hope, resilience, and healing from childhood and sexual abuse. Today's guest is Terri Kozlowski, an author and childhood sexual abuse survivor who now helps other women recover from trauma. Terri's book, "Raven Transcending Fear," tells the story of her own journey of healing and self-discovery. In our conversation, we'll be diving deep into the topic of the subconscious mind for healing and how those closest to us can cause trauma and also how we can be a source of our own healing. Terri will share with ..read more

In today's episode, we will be diving into the challenging topic of how to communicate with a narcissist. If you are dealing with a narcissistic ex-partner, family member, or co-worker, you know how stressful and draining these interactions can be. But fear not, I'm here to share my personal tips and tricks to help you navigate these challenging conversations, alleviate stress in your life, and avoid getting sucked into the drama with your ex.  Dealing with a narcissist can be challenging, but with the right strategies, you can communicate with them in a way that minimizes stress and dra ..read more

In this episode, we will explore how the subconscious mind plays a crucial role in recovering from the impact of emotional abuse and rediscovering your voice. Emotional abuse can leave lasting imprints on our subconscious mind, often leading to patterns of silence and self-doubt. In this episode, we will delve into techniques and strategies to break free from these patterns by reframing the words we use and the meanings we assign to other people's behaviors. We will explore how language and perception can shape our reality and influence our sense of self. We will discuss practical tips on how ..read more

In this episode, I'll be diving into the topic of closure and why it may not be as necessary as we once thought. Many of us have been conditioned to believe that closure is essential to moving on from emotional and narcissistic abuse, but what if I told you that closure is actually a myth? We'll be exploring why closure may not be possible or even desirable in some cases, and instead, offer alternative ways to heal from trauma and move forward with your life. Join as I discuss how you can still find peace and healing without relying on closure. To work with Allison in her 1:1 Coaching Program ..read more

Today I am interviewing a mother and her young adult daughter who experienced emotional abuse by the same man. We explore the hidden signs of abuse and journey along with them both as they share their personal traumas and how it has affected them.  On their way to healing from narcissistic abuse, both mom and her daughter have such positive outlooks for their lives. Their stories are informational and inspiring. This is such an important topic because many people feel that it's only the mom, wife, girlfriend who is impacted, while the children are seen in a different light.  Howeve ..read more

A lot of people say, "Don't put your thoughts and energy into him and what he's doing." They say, "Focus on yourself to heal." And though these people are well-meaning and right, it IS NOT always that simple. Our brains are keeping us stuck! So, if you were in a relationship with a narcissist and now are seeing that the new supply is being treated better than you were...you're going to want to listen to this. I am sharing the source of why this happens AND how to start processing your emotions so you can move yourself out of anger, jealousy, sadness or any other unwanted feeling you might h ..read more

We've all done this...but when we take things personally, we feel bad inside. And you know the goal here is to feel good! So today, I am giving you 3 Easy Steps to Stop Taking Things Personally with lots of other information to help move you from feeling stuck to set free. Whether you've experienced this in the past from a narcissistic relationship or are currently struggling with your emotions related to taking things personally, I want you to know...it is possible to stop.  A lot of times we do this because of our programming from childhood and even throughout adulthood. For most peop ..read more