Are you stuck and unable to more on? Wondering what they are up to? Waiting for them to reach out and say they are sorry?   Try this. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co ..read more

This week I was shown by a horse the power of grounding. I attending a healing sanctuary where they use horses to guide you to delve deeper and clear more, I was drawn automatically to this process and with the help of Wendy and Bill and Athena I was able to step more into my feminine power and clear away some the masculine energy I had use to protect me.  One moment in particular showed me the power of grounding and staying in our bodies.  https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resour ..read more

Confusion coming out of an emotionally abusive relationships -Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics In this episode, I discuss the Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics. What is happening in your body and what happens to your mind when you are threatened?   https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www ..read more

In this episode, I discuss the trauma bond.  I remember it like it was yesterday, there are so many things I can’t remember but this memory is so clear. I was sitting on the arm of my sofa holding a coffee; the October sun streaming through the large window, and then it happened; I made this huge statement “I don’t ever want anyone to go through what I have been through”. BOOM And there it was... The words were out of my mouth and they couldn’t be unsaid or unheard. A thousand horses could not drag them back. The Seed was planted! At this point I had no idea what I was going to go through ..read more

In this episode, I discuss grief and the layers we need to grieve. Also How our minds have been trained to search for information to confirm you are wrong and the abuser is right. You can get the Workbook and MP3 for Grieving the Past Present and Future Here: https://www.innerhealingsanctuary.co.uk/shop   https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emo ..read more

in this episode I celebrate the 2nd anniversary of the podcast, talking about the raw emotions you experience.  I talk about the grief of the loss of the person I was and learning to love the new version.  Coercion including financial and sexual control.  Sexual Coercion and how the Narcissist Manipulates you - https://youtu.be/soxzsU-CQp8 ..read more

As The MindFuckery Podcast comes to the end of year two I talk about the mind body and soul connection and how it was affected by the abuse.   And remind you that you were and still are the most powerful piece on the chess board. The abuse may have moved on, creating a new persona - what is keeping you trapped? For me it was three statements, perhaps you recognise them     ..read more

In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right. The difference between responding and reacting and why the abuser really wants you to react. And I talk you through a dry brushing exercise to clear energetic connections.  This link for my play list for meditations - with breathing exercises and grounding techniques, chakra balancing and many others: https://youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy&si=Jt1c1477amv1pB0x ..read more

In this episode, I explain how the pain can help you with your healing journey. And how looking back is healthy!    https://www.innerhealingsanctuary.co.uk/         ..read more

In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right.   I explain how listening to your body you inner stand if your wounds are reacting and give you ideas to respond rather than react.     #dirtyjohn #netflix ..read more