The Pitfalls of Carbohydrate Restriction: A Long-Term Perspective
Stronghold Gym Brisbane Blogs
by Stronghold Gym
8M ago
The Lure of Low-Carb Diets In the realm of weight loss, low-carb diets have become a popular choice. These diets, such as the Atkins or the Ketogenic diet, advocate for a drastic reduction in carbohydrate intake. While the initial weight loss can be impressive, the long-term sustainability and health implications of these diets are questionable. The Short-Term Success and Long-Term Failure of Low-Carb Diets Low-carb diets can indeed lead to weight loss in the short term. This is primarily due to the drastic reduction in calorie intake when carbohydrates are significantly reduced. However, the ..read more
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Strongman Training Programs & Equipment at Stronghold Gym | Underwood
Stronghold Gym Brisbane Blogs
by Stronghold Gym
1y ago
Introduction Welcome to Stronghold Gym, the premier destination for strongman training in the area. At our gym, we believe that strength is the foundation of all physical fitness, and we are dedicated to helping our members reach their full potential. Whether you are a beginner looking to get into the sport of strongman, or a seasoned athlete looking to take your training to the next level, we have everything you need to succeed. What is Strongman Training? Strongman training is a type of strength training that focuses on exercises that mimic the movements and demands of strongman competitions ..read more
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Expert Guidance: Personal Training for Strength and Muscle Growth
Stronghold Gym Brisbane Blogs
by Stronghold Gym
1y ago
The Importance of Strength Training for Muscle Growth Strength training is an essential component of any muscle-building program. Not only does it increase muscle mass and strength, but it also improves bone density, joint health, and overall fitness. Resistance training activates muscle fibers and causes microtrauma, which leads to muscle growth as the body repairs and rebuilds the muscle fibers. Additionally, strength training also helps to increase muscle endurance, which allows you to perform more reps and sets, leading to a more intense workout. Furthermore, it also helps to improve your ..read more
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Stronghold Nutrition Coaching Approach
Stronghold Gym Brisbane Blogs
by Stronghold Gym
1y ago
Stronghold Nutrition Coaching What really makes Stronghold nutrition systems different (and so incredibly powerful) is that it’s built on a more holistic and personal approach, a method that whole-heartedly rejects the overly restrictive, “all or nothing” attitude that’s so pervasive in the health and fitness industry. Instead, we focus on helping build the skills that the individual needs to make consistent progress and achieve lasting change. The 4 core pillars used are the structure to which we develop and apply our nutrition coaching methods. So let’s take a look at what they involve. PILL ..read more
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Adopting the Mindset of an Athlete: Tips for Improving Your Performance
Stronghold Gym Brisbane Blogs
by Stronghold Gym
1y ago
Adopting the Mindset of an Athlete If you’re looking to take your health and performance to the next level, adopting the mindset of an athlete can be a powerful way to do so. By making conscious decisions each day and planning ahead to ensure that you are at your best, you can improve your physical and mental health in a big way. Hydration One of the key habits of an athlete is proper hydration. Water is essential for maintaining physical and mental performance, and it’s important to drink plenty of it throughout the day. This is especially true during and after exercise when your body is more ..read more
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How to Strengthen Your Confidence and Achieve Maximum Strength
Stronghold Gym Brisbane Blogs
by Stronghold Gym
1y ago
Introduction: As a powerlifter, your mindset plays a crucial role in your ability to achieve maximum strength. Many successful powerlifters attribute their success to their mental toughness and their confidence in their ability to lift heavy weights. Without a strong mindset, it can be difficult to push through plateaus and achieve the progress you desire. In this post, we’ll explore the role of mindset in powerlifting and share lessons from successful lifters on how to strengthen your confidence and achieve your maximum strength potential. The importance of belief in yourself: One key aspect ..read more
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Motivation Vs Discipline
Stronghold Gym Brisbane Blogs
by Stronghold Gym
1y ago
Do you ever find that getting up from your comfortable couch and going to the gym is extremely difficult? If so, you are definitely not alone, even elite athletes struggle with this from time to time and these such experiences are usually blamed on “lack of motivation” … But what is motivation, really? Is it the driving force and reasoning behind all your actions? or is there something more behind what drives us? Let’s dive in…   So, What is Motivation? Motivation is defined as the process that helps initiate, guide, and maintain goal-oriented behaviors. It is a strong force that causes y ..read more
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7 Important Benefits to Powerlifting
Stronghold Gym Brisbane Blogs
by Stronghold Gym
1y ago
POWERLIFTING  A SPORT, A SKILL, AN ART FORM  Powerlifting is a method of resistance training as well as a sport involving the squat, bench press, and deadlift; events in which competitors are tested on their ability to move maximal weights (1 rep max/1RM) against specific guidelines and rules.  One of the most common misconceptions when it comes to powerlifting is that it’s all about how much weight you can bear. This is incorrect and focusing merely on how much weight you can take is a mistake. Powerlifting truly is an art form. It’s all about technique, form, and positioning ..read more
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