Kustom Kit Gym Equipment Blog
21 FOLLOWERS
This is a database of Strength and Fitness Education articles, designed to educate & inform. This blog focuses on our personal experience within the fitness industry. Kustom Kit Gym Equipment provides exceptional quality gym products designed and built in-house within UK.
Kustom Kit Gym Equipment Blog
7M ago
A Technical Guide to Different Dumbbell Types If you’re fed up with the lack of clarity surrounding the different types ..read more
Kustom Kit Gym Equipment Blog
8M ago
Barbell collars can very often be overlooked in a gym, many people think that they aren’t necessary so don’t tend to bother with them. However, it’s important to use them each and every time you load any weight on to your bar. ..read more
Kustom Kit Gym Equipment Blog
9M ago
The hack squat can be a great gym machine for developing your lower body muscles, particularly your quads, with very little ..read more
Kustom Kit Gym Equipment Blog
9M ago
Capped shoulders make you look strong, give you a huge confidence boost (especially when wearing tight t-shirts), and help to ..read more
Kustom Kit Gym Equipment Blog
9M ago
What are the kind of weight plates available to purchase, how are they different from one another and what are the fundamental benefits of calibrated plates over others and are they a worthwhile investment for your gym ..read more
Kustom Kit Gym Equipment Blog
9M ago
Commercial gyms seem to be popping up everywhere (a bit like coffee shops!). They’re known as ‘big box gyms’ and ..read more
Kustom Kit Gym Equipment Blog
9M ago
Strength training and weight lifting may seem like a modern concept but in fact it dates back centuries. Back in ..read more
Kustom Kit Gym Equipment Blog
10M ago
Spanish squats are one of the more unusual exercises that you probably don’t see being performed that often. That’s usually ..read more
Kustom Kit Gym Equipment Blog
10M ago
The goblet squat is an efficient alternative to the traditional barbell squat. Needing only a kettlebell, it’s a great exercise ..read more
Kustom Kit Gym Equipment Blog
10M ago
Neglecting your posterior chain muscles when you workout can be a common oversight, leading to muscle and strength imbalances and ..read more