REGARDLESS OF AGE, YOUR FITNESS CAN BE IMPROVED IS IT TOO LATE TO START MY FITNESS JOURNEY AT 40, 50, 60 OR 70+?  It’s never too late to start your fitness and longevity journey, no matter your age, current fitness level, previous or current injuries. From the CrossFit Masters Guide: “Our goal is to increase work capacity. The way we achieve that is by practicing constantly varied functional movements at high intensity. Applying this to an older client should be no problem because we use a principle of relative intensity where the stimulus is modified to match current levels of physical a ..read more

We made this event free to sign up for online, so that 100% of your registration fees go to a non-profit, and not to transaction fees. Please pay your registration fee in cash at the gym any time before March 15th at 5:00pm. Only one person from your team needs to sign up online. 1 ticket = 1 machine. Machines are limited so sign up fast! Sign up on Eventbrite at https://www.eventbrite.com/e/st-patricks-day-2nd-annual-fundraiser-tickets-853167485917 Don't miss out on a chance to make a difference and have a blast at the same time! Join us Mar 16, 2024 at the Gym on 5th ready for an event fill ..read more

Get ready for a new year and an opportunity to set goals and challenge yourself! The 2024 Wellness Challenge begins January 15th! Scroll all the way down to read all the details for this challenge, including FAQs. Sign ups begin Monday, January 8th at the gym! FAQ’S: Where do I sign up? Bring $20 to the Gym and we’ll give you your score sheet and instructions. Do I have to workout at the Gym on 5th Yes, unless you are out of town. Log onto SugarWod to see the workout and scale/modify accordingly. Do I have to workout at the Gym on 5th Yes, unless you are out of town. If so , lo ..read more

This workout is in honor of Chad Wilkinson, a Navy SEAL who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention. Suggested donation: $20 per person 100% of the proceeds will be donated to the Moab VA The workout1,000 box step ups for time Rx = 20” box and 45/35# weighted vest Options to scale = no weight, box height your choice Performed solo or as a team of 2 DetailsPrizes will be awarded to the fastest times in each category - Sol ..read more

We are so excited about our Fall Nutrition Challenge beginning November 26th! Scroll all the way down to read all the details for this challenge, including FAQs. Sign ups begin Monday, November 8th at the gym. Details on the “Add 3” list: Journal and/or read a book for 10 min. a day The journaling can be anything you want it to be, just 10 minutes of sitting down, writing. If you decide to read it does need to be an actual book, magazine, etc. in print, not on a screen. Workout at the Gym on 5th 3x/week Attend 3 classes at the Gym on 5th between Monday-Saturday. You do have to workou ..read more

Dear gym family, We first opened the Gym on 5th's doors in January 2017. We never could have imagined the incredible path this small space would take us down or the amazing changes we'd see people make in their own lives because of this community's support and because of each individual's own willingness to work hard, be uncomfortable, and desire to get stronger together. In the 4 1/2 years that we have been open we have only increased our membership prices one time. The last time we increased rates was almost 3 years ago and since then we have: Purchased new barbells, kettlebells, dumbbells ..read more

Warm Up Breathe. Stretch. Move. WOD For Time: 1000/800m Row/Ski 10 Burpees 30 Double KB Front Rack Lunge 53/35 750/600m Row/Ski 20 Burpees 30 Double KB Front Rack Lunges 53/35 500/400m Row/Ski 30 Burpees 30 Double KB Front Rack Lunges 53/35 250/200m Row/Ski 1000/800m Row/Ski 40 min. time cap Post Coach’s Choice ..read more

40 minute Friday ..read more

No 8:30am or 11:30am classes today Warm Up Breathe. Stretch. Move. Strength Back Squat 5x5 WOD EMOM 30 min:. Min 1: 15/13 Cal Row Min 2: 10 Burpee Box Jump (20) Min 3: 50 Double Under Min 4: 15/13 Cal Row Min 5: 10 x 2 Squat + 1 Pull Up Min 6: 100 Single Under EMOM 30 min Scaled Version Min 1: 10/8 Cal Row Min 2: 6 Burpee Box Jump OR Step Up (20) Min 3: :45sec DU practice Min 4: 10/8 Cal Row Min 5: 6 x 2 Squat + 1 Pull Up Min 6: 50 Single Under Post Coach’s Choice ..read more

Barbell Warm Up Breathe. Stretch. Move. Barbell Power Snatch 15 min. to build up to a heavy perfect 1 RM for the day then 10 min. EMOM 2 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Snatch Post Coach’s Choice Endurance Warm Up Breathe. Stretch. Move. WOD Row 5 x 500m Goal is 500m pace + 10 seconds RPE: 80% for all efforts 1:1 Work:Rest Score is average pace Rest 5 min. 3 x 1000m Rest 2 min. in between each interval Score is average pace Post Coachs’s Choice ..read more