Get those arms burning with this arm-focused workout! TRX BICEP CURLS TRICEP DIPS ZOTTMAN CURLS DIAMOND PUSH UPS 3-5 ROUNDS of 10 REPS EACH TRX Bicep Curls: Start with your elbows bent higher than your shoulders and walk your feet forward until you can feel your biceps engage, lower your body down and away (towards […] The post Arm blast appeared first on tfd gym ..read more

Plantar fasciitis is a condition that affects the plantar fascia, a thick band of connective tissue running along the bottom of the foot. This tissue connects the heel to the toes and plays a critical role in supporting the arch and absorbing the impact of walking, running, and standing. When overstressed, the plantar fascia can […] The post Plantar Fasciitis appeared first on tfd gym ..read more

Here at TFD, our members have access to our sauna and steam facilities at no additional cost. It is available from opening, right up until 30mins before closing; no booking required. While many of our members take full advantage of these facilities, we understand some may be new to these and very few are aware […] The post Sauna Benefits appeared first on tfd gym ..read more

Kinesis glute kickbacks are a variation of a cable kickback that works your glutes by using our Kinesis station Delta. This exercise works all three of your gluteal muscles – gluteus maximus, gluteus medius and gluteus minimus. Your hamstrings will also be strengthened during this movement as well as your calves and core working secondary […] The post Kinesis Glute Kickbacks appeared first on tfd gym ..read more

Isometric training involves static muscle contractions without joint movement. Isometrics have become widely used in both elite sports and general populations because they offer a safe and controlled way to strengthen muscles and tendons, improve neuromuscular function and enhance joint stability. As such, many rehabilitation programs have used them. Whether recovering from an injury or […] The post Isometric Training and Rehabilitation appeared first on tfd gym ..read more

A Therapeutic Approach: Breathing is of course essential for survival but can also be a useful tool for improving physical and mental well-being. The method of unlocking the core through proper breathing techniques can enhance posture, stability, and muscle engagement. Additionally, this type of breathing is often used during yoga exercises and can prompt relaxation. […] The post Unlocking the Core through Breathing appeared first on tfd gym ..read more

Try this quick and easy lamb samosas dish served with a salad of your choice and mango sauce! Ingredients (serves 4, adjust accordingly):  Prep time: 20 minutes  Cook time: 10 minutes   Method: Macro breakdown per serving…  Calories – 752kcals Carbs – 68g  Fat – 37g  Protein – 35.5g    Try it and tag us in your cooking […] The post Lamb Samosas appeared first on tfd gym ..read more

Try this 30 minute full body workout using just a bosu! ROCKING SQUATS  BOSU RDL  SKATERS  OBLIQUE CRUNCHES  INS AND OUTS  DEADBUG  UP UP DOWN DOWNS   PRESSUPS   TRICEP DIPS  1 MINUTE EACH, FOLLOWED BY 1 MINUTE REST – X3 ROUNDS   ROCKING SQUATS:  BOSU RDL:   SKATER:  OBLIQUE CRUNCHES:   INS AND OUTS:   DEADBUG:   UP UP DOWN DOWNS:   […] The post Full Body Bosu appeared first on tfd gym ..read more

Knee osteoarthritis is a common degenerative joint disease, affecting millions globally. It involves the breakdown of cartilage in the knee, leading to pain, stiffness, and sometimes, reduced quality of life. Without proper management, it can become debilitating.  What Is Knee Osteoarthritis and What It Affects  Osteoarthritis occurs when the protective cartilage in the knee joint […] The post Knee Osteoarthritis appeared first on tfd gym ..read more

Weight loss can be a really tricky process and a different approach for everyone is often needed, but if your main goal is weight loss then you want to burn calories and build muscle mass. To do this you should incorporate both cardio and strength training into your exercise routine. However certain populations will benefit […] The post Life Weights to Lose Weight appeared first on tfd gym ..read more