HOW TO GET BACK ON TRACK By Sean Redmond Easter holidays are a mad time for most. Kids are off, routine is all over the place. Dropping Jenny to rugby camp at 9 and Jimmy to Quiddich camp at 9:30 on the other side of the city. How do you squeeze in some time for your own exercise?     Couple that with the endless amounts of chocolate floating around the house…Which has to be eaten cause food waste is bad. And you know what, you deserve a few glasses of wine after all that. Just take the 2 weeks off, it won’t kill your progress.   And it won’t! As long as you get ..read more

Would you invest in something knowing that it’s not going to return something to you? By Sean Redmond If you invest in a pension fund you wanna know that it pays you back and then some. Our weekly staff training day revolved around making sure that you guys are getting the most out of your investments… Not your financial investments (we warned you not to believe that Prince selling second hand fridge freezers in Siberia) Investment Scenario Analysis: Scenario A: You turn up to your weekly exercise class… You go through the motions and get sweaty. You got sweaty every week for ..read more

Walking for weightloss Walking for weightloss By Sean Redmond Does the prospect of getting outdoors to get  in shape and stay active become a little easier as the evenings get longer and the mornings get brighter. ‘Tis a fine stretch in the evenings now’… It’s hard to lose weight and get fit, especially during the summer as you don’t want to spend every bit of good weather (all 9 days of a typical Irish summer) locked inside in a gym. Can you really lose weight through walking? Short answer yes, but it’s part of an overall picture rather than the sole answer to your weight problems ..read more

Pilates Vs Yoga Vs Resistance training Pilates Vs Yoga Vs Resistance training By Sean Redmond Starting a new form of exercise is very difficult….. There are just too many options. Your pal Brian from the golf club swears by Pilates, says it keeps his back strong after 18 holes. Jane swears by hot Yoga, she’s so into it that she only wears gym + coffee and Lululemon these days. Yet your Daughter is going to the gym to lift weights. She’s healthy and isn’t built like an Leinster Prop Forward Let’s break down each of these types of exercise in detail and answer some questions that might hel ..read more

4 Best Places to Eat for Weight Loss in Blackrock By Sean Redmond Eating out is one of lifes ultimate pleasures and weight loss is one of life’s greatest struggles. What if I told you with a little preparation and smart choices they can go hand in hand.  You’re trying so desperately to lose weight yet the weekly work lunch fills you with dread & leaves you worried about wrecking all your progress and ending up back off worse than when you started. So you say screw it an order the full works with a second helping of nutella and bacon pancakes. You’re not alone and it’s somethin ..read more

THIS SIMPLE HACK WILL HELP YOU EFFORTLESSLY LOSE WEIGHT. THIS SIMPLE HACK WILL HELP YOU EFFORTLESSLY LOSE WEIGHT. cw-trading@outlook.com January 15, 2023 No Comments The Perfect Job, The Perfect Diet,The Perfect Body Wouldn’t we all want to be that guy? eating the perfect diet. With, the perfect body. Whether it’s buns of steel, washboard stomach, flowing locks, a silver tongue, or toned arms, most of us have some ideal of physical “perfection” that we carry around in our heads. Implied in that physical “perfection” is also the idea that “this ideal body” works pe ..read more

WHY “PERFECTION MINDSET” PERFECT DIET, PERFECT WORKOUT….IS KILLING YOUR PROGRESS. THIS SIMPLE HACK WILL HELP YOU EFFORTLESSLY LOSE WEIGHT. cw-trading@outlook.com January 15, 2023 No Comments The Perfect Job, The Perfect Diet,The Perfect Body Wouldn’t we all want to be that guy? eating the perfect diet. With, the perfect body. Whether it’s buns of steel, washboard stomach, flowing locks, a silver tongue, or toned arms, most of us have some ideal of physical “perfection” that we carry around in our heads. Implied in that physical “perfection” is also the idea that “this ..read more

WHY MOTIVATION DOESN’T WORK AND HOW TO LEVERAGE SCIENCE TO DOUBLE OR TRIPLE YOUR CHANCE OF ACHIEVING YOUR GOALS THIS SIMPLE HACK WILL HELP YOU EFFORTLESSLY LOSE WEIGHT. cw-trading@outlook.com January 15, 2023 No Comments I get asked all the time “What’s the secret to getting results” That could be… losing weight, building strength and muscle, running a marathon or recovering from an injury. The average person might think it’s all about “GOALS” Without goals you are lost right? Well kinda… see once you say what it is you what, that’s the goal. “I’d love to fit into my old “32 inch wai ..read more

TOP 15 MEN’S HEALTH & FITNESS PODCASTS FOR 2022 THIS SIMPLE HACK WILL HELP YOU EFFORTLESSLY LOSE WEIGHT. cw-trading@outlook.com January 15, 2023 No Comments Men’s Health & Fitness Podcasts where do you start?   I get asked all the time what’s the best place to look online for quality content especially for men who are time poor, They mightn’t have the time or energy to read books, or scroll through the interwebz searching for quality blogs.   Side Note: If blogs are your thing you’ll love this > Top 10 Men’s Fitness Blogs for 2022 So the best recommendation for b ..read more

“My hamstrings used to hurt after one round of golf. That doesn’t happen anymore” THIS SIMPLE HACK WILL HELP YOU EFFORTLESSLY LOSE WEIGHT. cw-trading@outlook.com January 15, 2023 No Comments DISCOVER HOW MEN IN BLACKROCK ARE GETTING RID OF ACHES & PAINS SO THEY HIT THE BALL FURTHER & GET MORE LIVING OUT OF LIFE. Everybody, from amateurs to pro tour players, wants to hit the ball further. Right? We’re all seeking more distance, well at the very least, 5 yards more than your golf buddy, even if it’s just to see the look on their face when you outdrive them. That’s what we want. But ..read more