Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes… The post 10 Motivational Fitness Quotes to Keep You Going Strong in 2025 appeared first on Jersey Strong Gym and Personal Training ..read more

Whether you’re wondering if personal training is right for you or already have your next session with your trainer scheduled, make sure you are taking advantage of your session time. Working with a personal trainer is great way to give the responsibility of preparation and planning workouts over to a professional. Your trainer can monitor… The post What Should You Learn From a Personal Training Session appeared first on Jersey Strong Gym and Personal Training ..read more

In the fast-paced world of fitness, finding time for a balanced workout routine can be a challenge. For those seeking to get the most out of their time at the gym, SHIFT workouts offer a powerful solution. Combining strength, cardio, and endurance in one session, SHIFT is more than just a workout—it’s a comprehensive approach… The post The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine appeared first on Jersey Strong Gym and Personal Training ..read more

It’s hard enough to meal prep well on a regular diet. But when you have to take into account other factors, like no meat, or low carbs, or even family-friendly requirements, it’s near impossible. And to come up with new ideas, week after week, so that you don’t have to eat the same food for… The post Meal Prep Resources for Every Type of Diet appeared first on Jersey Strong Gym and Personal Training ..read more

When it comes to staying fit and healthy, group fitness classes offer a dynamic, engaging, and social way to achieve your goals. Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to mix up your routine, the variety and community found in group classes can be exactly what you… The post The Ultimate Guide to Group Fitness Classes in Freehold, NJ appeared first on Jersey Strong Gym and Personal Training ..read more

There is often a stereotype that building muscle will make you bulky. You’ve seen some body types, and you do not want to be a victim of bulk. Put your worries aside because we’re going to debunk the bulk myth so you can reap all the benefits of building muscle without the bulk! Benefits of… The post Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass appeared first on Jersey Strong Gym and Personal Training ..read more

What did you have for breakfast this morning? Perhaps a better question — is your breakfast helping you reach your weight loss goal? One easy move you can make is switching a meal for a smoothie — and breakfast is the perfect time to do just that. With these smoothie recipes for weight loss, you can… The post Easy Smoothie Recipes For Weight Loss appeared first on Jersey Strong Gym and Personal Training ..read more

Sandra Conti is Jersey Strong’s Director of Group Training. Whether it is Yoga, Group Power, or Group Ride, Sandra knows the ins and outs of group fitness. With extensive knowledge of our suite of classes, Sandra also knows how to target different areas of the body and certain muscle groups to make the most of your workout. Read her advice to target a common problem area.  Lose Fat from Trouble Areas Q: How can I work on getting rid of annoying armpit fat? A: The area next to your underarm can be a trouble spot for just about anyone. That’s because no matter how much body fat yo ..read more

How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health and fitness goals by eating the right foods. Here’s how to help four of your health and fitness goals by eating the right things. Get extra energy You may want to try high energy foods that’ll rev you up – think pumpkin seeds, hummus, or a hardboiled egg. There’s always trail mix, but I bet y ..read more

Is one of your 2019 goals to build muscle? Perhaps leaning out and getting cut? Well, if you’re serious about starting or continuing and keeping up with your plans, you’ve come to the right place! To help you become more resolute about those New Year’s resolutions, make sure to avoid these common muscle-building missteps. You’re Not Monitoring Your Food Intake (or Keeping it Healthy) This is critical if you’re looking to gain muscle, get lean or simply maintain your current look. You can have a great workout and be spot-on with your form, but if you’re not fueling your internal engine properly ..read more