Did you know that there is a strong connection between your gut, your brain, and your immune system? Regardless of the answer, this episode is for you! You will get a deeper sense of the connection between your gut and your brain and how they can affect your immune response. Overall this will be one special episode because besides all these things we will be talking about, I will present to you our newest member of The Probiotic Generation: Dr. Heather Zwickey! Enjoy ..read more

In this episode, we have another surprise for you, can you guess what it is? If not, let us give you a hint: is a special guest who is an author and a podcaster dedicated to all things related to SIBO (Small Intestinal Bacterial Overgrowth). If you feel bloated, with pain in the stomach, cramps, diarrhea, constipation, indigestion, and other symptoms, you should hear this episode and get informed about SIBO ..read more

Have you ever been to a supermarket looking for the best probiotic and you find yourself lost by how many options there are? Do you know if you should be taking probiotics? If so, for how long? All these questions and many more will be covered during this episode, but in order to do that, we have decided to bring a special guest. He will definitely help us guide you through the infinite universe of probiotics. Can you guess who it is? If your answer is no, click play and get ready to be amazed by the power of probiotics ..read more

In this third episode, Andrea will tell us everything about her health journey and why her microbiome is so important to stay healthy. She will be sharing intimate stories to inspire you and make you feel identified with some of her past health issues and experiences ..read more

In this second episode, Romi will tell us everything about her health journey and why her microbiome is so important to stay healthy. She will be sharing intimate stories to inspire you and make you feel identified with some of her past health issues and experiences ..read more

This first episode will introduce you to the two podcasters, Romi and Andrea. One will explain things in scientific words, and the other will keep it as simple as possible to make sure that even your kids can understand. Can you guess which one is which? They will introduce themselves, give you a little bit of background about each of them, and briefly discuss the different topics that will be covered in this podcast. Get ready to be amazed by your microbiome ..read more

Did you know that we all have something called the cannabinoid system? Have you heard about Cannabinoids Food? Well, this system is one of the most important physiologic systems involved in establishing and maintaining human health. With its complex actions in our immune system, nervous system, and virtually all of the body’s organs, the endocannabinoids are literally a bridge between body and mind. By understanding this system, we begin to see a mechanism that could connect brain activity and states of physical health and disease. If you want to know more about it, Dr. Joe, Heather, and Romi ..read more

Food and exercise are two things that significantly impact our microbiome, but there is one more that we sometimes forget and in fact, is one of the most important ones: Sleep! How many hours do you sleep daily? How exposed are you to the blue light before going to sleep? Did you know we have an internal clock? All these and more will be covered in this episode. We will talk about different research studies and how the results can be translated into our life. We hope you enjoy this episode ..read more

It is summertime and that can only mean one thing: Beach, here I go! Since it is the sunniest time of the year, we thought we’d talk about whether the beach and the ocean are good for our health, and more specifically, our microbiome. Although it is not a surprise, everything in nature is an ecosystem and needs to be balanced for it to work optimally, and bodies of water are not exempt. Today you will learn about lakes microbes, ocean microbes, and even sand microbes and we will discuss some other studies as we talk about all this. You will find the links of the studies below. Links: Freshwate ..read more

Do you exercise? What type of physical activity? For how long? At what time? These are all important questions that will be answered in this episode due to the impact that exercise has on our microbiome. The main things that contribute to the microbiome are diet, sleep, and exercise. We have talked a lot about diet in previous episodes, but this week we will talk about exercise. And then we will discuss sleep in the future. Enjoy Episode 20 ..read more