Nourished Gut Podcast
43 FOLLOWERS
Karly Raven is a naturopath, clinical nutritionist, and microbiome nerd and devotes her time to helping people suffering from IBS, SIBO, and IBD. Focusing on the microbiome and underlying causes, Karly provides holistic health care to create lasting change in the lives of those with chronic gut issues.
Nourished Gut Podcast
17h ago
In this episode, Karly dives deep into the complexities of root causes, exploring why your gut symptoms might not always be the result of just one underlying issue. She emphasises the importance of understanding the root cause of your uncomfortable symptoms to effectively address, manage and resolve the issues that are at play, and explains how microbiome imbalance assessments in the Nourished Gut Program could provide valuable clues and insights into your gut health issues. If you’re ready to assess your body's signals and navigate the path to better digestive health, this episode is fo ..read more
Nourished Gut Podcast
17h ago
Do you want to balance your love for coffee with your body's needs? This week, Karly explores the morning ritual of millions of people: coffee. Going beyond its energising effects, she delves into new research revealing coffee's positive outcomes on your gut, as well as some not-so-gut-health-promoting effects. She shares why you shouldn’t rely on coffee to stimulate your bowel movements and uncovers some practical tips for enjoying your daily brew in a gut-friendly way.
Tune in to find out:
Recent studies based on coffee consumption and microbiome changes
Why the type of coffee and caf ..read more
Nourished Gut Podcast
2w ago
Join us as we dive into Mel's empowering journey to overcome Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogen Overgrowth (IMO). From the challenges of initially seeking a diagnosis and the relief and validation of finding answers, to how the Nourished Gut Program has transformed her life, Mel shares the highs and lows of her journey to better gut health. Hear about the unexpected benefits of the Nourished Gut Program and the wins that are the result of her dedication and the support of a community that understands.
Tune in to find out:
Mel’s journey to becoming SIBO and ..read more
Nourished Gut Podcast
3w ago
This week, Bernadette looks at the big picture as she dives into 7 health issues that are linked to an unhealthy microbiome. When things go awry, the condition of your gut can affect many systems around your body, from dysbiosis and metabolism to its effects on skin, mental health, and immune function. Join us to learn about the interplay between your gut microbiome and your health, as well as some recent research linking everything together in this very interesting episode!
Tune in to find out:
The meaning of dysbiosis
Locations of microbiomes in the body
A specific skin condition affected b ..read more
Nourished Gut Podcast
1M ago
Join Karly as she explains how identifying the root causes behind bloating and pinpointing the location of your discomfort can provide clues for relief. She shares tips and strategies for managing bloating, including dietary adjustments and lifestyle changes, and delves into the important things to consider if you are eliminating foods from your diet. If you are struggling with bloating and you feel like you’ve tried it all, this episode is for you!
Tune in to find out:
Common contributors of bloating
Areas in the torso that bloating can occur
What the timing of your bloating means
Conditions ..read more
Nourished Gut Podcast
1M ago
Join Karly on Nourished Gut as we explore how gut bacteria composition affects our metabolism, appetite, and energy. Discover the link between gut health and weight management challenges, and find out why microbiome testing is crucial for better gut health. Listen in if you're eager to explore new gut health possibilities!
Tune in to find out:
The patient’s story that inspired this episode
How our microbiota respond to the food we eat
The link between gut health and weight management
The importance of microbiome testing
Microbiome imbalance-specific fibres
Interpreting results based on ..read more
Nourished Gut Podcast
1M ago
This week, Bernadette is back to chat about iron deficiency, its symptoms and causes, and why it's not always wise to rely solely on your symptoms when considering iron supplementation. She also shares some tips and recommendations to increase iron absorption in your gut, and much more!
Tune in to find out:
Symptoms of iron deficiency
Why you shouldn’t take iron supplements based on symptoms only
Some general causes of low iron
Recommended daily intake of iron
Foods that can increase and hinder iron absorption
Iron considerations during pregnancy and postpartum
Why exercise and sports tr ..read more
Nourished Gut Podcast
1M ago
This week, Karly sits down for a chat with Naturopath, Ayurvedic Postpartum Doula, and mother of three, Kate Harrison. Kate brings an East meets West approach into motherhood and postpartum care, breaking the taboo of maternal mental health challenges. Join us for an enlightening chat with a personal touch, and dive into the connected topics of maternal mental health, pregnancy, and motherhood support.
Tune in to find out about:
How maternal mental health is defined
Mental health challenges faced by postpartum mothers
The effects of hormonal shifts and imbalances in the postpartum perio ..read more
Nourished Gut Podcast
1M ago
In this episode of the Nourished Gut Podcast, we explore why restrictive diets might not be the best solution for Intestinal Methane Overgrowth and constipation, and hear about the positive outcomes of inclusive diets from the Nourished Gut Clinic. Join Karly as she dives into the latest research with us and discover alternative approaches to managing your constipation and gut health issues.
Tune in to find out:
Whether a restricted diet is actually the best option
The typical characteristics of constipation
Various factors that might be causing your constipation
Medical conditions that can b ..read more
Nourished Gut Podcast
1M ago
In this episode, join Karly as she chats with Natalie, a client of the Nourished Gut Program. Nat shares her journey of becoming SIBO-free and managing the symptoms of Hashimoto's Thyroiditis while working closely with Karly and Bernadette. Discover how she navigated the challenges of adhering to her treatment plan while travelling across Australia and hear a real-life client perspective on overcoming gut symptoms with the help of the Nourished Gut Program and the SIBO Food Roadmap.
Tune in to find out:
Natalie’s gut symptoms before joining the Nourished Gut Program
The conf ..read more