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Episode Notes ------- Resources Follow Dr. Pedre on Instagram Get The GutSMART Protocol book Check out Dr. Pedre’s website Episode 8 with Dr. Pedre Fight or Flight A Gutsy Girl’s journal Don’t Miss These Thoughts What does it mean to have a gut dysbiosis? What is the difference between gut-centric and gut-related symptoms? The difference between a bacterial overgrowth and dysbiosis. How does Dr. Pedre describe leaky gut in the most simplistic terms and what does it have to do with our overall health? What is in The GutSMART Protocol? The book has a lot of recipes, so what the heck ..read more

Episode Notes ------- Resources Follow Heather Ann on Instagram Check out Heather Ann’s website Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within The Gutsy Bundle (now includes Break Down!) Healing Blooms from Within (90-day gut healing journal) A Gutsy Girl’s Bible A Gutsy Girl supplement line, guthealingsupplements.com Don’t Miss These Thoughts Who is Heather Ann Pettit What were Heather’s personal SIBO symptoms, did she find her root cause, and what treatment methods did she use. What does courageously curious mean to Heather? Heat ..read more

Episode Notes ------- Resources Dr. Laura's website Book your virtual appointment with Dr. Laura Gallbladder vs Heartburn {Episode 52 with Erin Holt} The Secret to a Healthy Gut Microbiome How to Achieve Optimal Microbiome Diversity Don’t Miss These Thoughts Who is Dr. Laura Belus? From a naturopathic doctor’s standpoint, what is a detox? What might a detox diet look like? And what is the best way to approach a detox? Why Dr. Laura thinks women in particular might need extra support via lifestyle changes and/or supplements in order to optimize gut and skin health. What are some common vitam ..read more

Along with so many other awesome bits of information to you today, I have the 8 best protein powders for sensitive stomachs (curated by Episode 35 guest, Illie + me). Are you ready for a lot of great conversation today? Eavesdrop in, then check out all the information below on the best protein powders for avoiding stomach upset + some recommended books. 8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie) Resources Mentioned Illie’s website Her Instagram Illie on TikTok Courtney King episode Set Point Theory No More Fight or Flight Digestion {Is How We Eat as Important ..read more

From the show: Healthy Food Ingredients {Ditch Processed Food} NOVA Classification From A Gutsy Girl: A Gutsy Girl's Bible: a 21-day approach to healing the gut Gut Healing for Beginners Healing Blooms from Within: a 90-day gut healing journey journal Hire A Gutsy Girl to speak at your next event A Gutsy Girl Instagram A Gutsy Girl YouTube FREE resource: Master Gutsy Spreadsheet Rated-G email club ..read more

Ever heard of Functional Dyspepsia? Though it’s not talked about often nor is it even well known, according to Dr. Hubbard, it’s far more common than we think. Learn all about Functional Dyspepsia (FD) today during my conversation with Dr. Andrew Hubbard. Functional Dyspepsia (Episode 32 with Dr. Andrew Hubbard) Click HERE to save this post for later. Resources Mentioned Dr. Andrew Hubbard’s website Dr. Hubbard on Instagram Clinic: Natural Choice Medical Clinic More info on Gut-directed Hypnotherapy app (no affiliation) What is SIBO? GI Hormones What is the Low-FODMAP Diet? Tips for Starting ..read more

Upset stomach? Wondering if it might be acid reflux, gastritis, or something else? It's all found in episode 42 with Jade Etter, Acid Reflux vs Gastritis. Because the quality of life can greatly improve by addressing either/both acid reflux + gastritis, I know you'll find this episode highly beneficial. Acid Reflux vs Gastritis {Episode 42 with Jade Etter} IMAGE Resources Mentioned H. Pylori Gastrin: All About GI Hormones GI Tract, all about the digestive system What is Achlorhydria Episode 40: SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi} Jade on Instagram HERE Services Jade provid ..read more

What is the difference between SIBO vs IBS? I brought the perfect person on to the A Gutsy Girl podcast show to break it down, namely SIBO. The prevalence of SIBO is increasing, and Dr. Jacobi believes it is due in large part to the fact that our gut dysfunction is increasing and practitioners are becoming more privy to SIBO and what it means. SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi} Resources Mentioned YouTube SIBO series (see below for a list of all videos currently available in the series) What Caused My SIBO? Common symptoms of SIBO All About Probiotic Strains and Species ..read more

It’s the final episode of both the first year and 2021 today – Q&A 4 with A Gutsy Girl. On today’s episode, it’s just you + me. The reason I wanted to share this information on the last episode of the year is because so many people will start the new year with all their big health and fitness goals. But I want you to create the RIGHT goals. Choose your goals for health and healing instead of conflicting goals that will prohibit you from doing such. You’ll enjoy this one! Q&A 4 with A Gutsy Girl {Episode 26}   Resources Mentioned Healing Blooms from Within: 90-day gut healing jou ..read more