6 Simple Steps To Let Go Of Negative Thoughts Today Good vibes, attract good lives. Unknown Tweet Maintaining a good attitude, no matter what your outer world looks like is where it’s at. And I’m not here telling you to cover it up and pretend it doesn’t exist. It’s about working on accepting and letting go of any blockages. It all starts from within. 6 Simple Steps To Let Go Of Negative Thoughts That Are Hindering You 1. Sit in silence and Pause for a second. 2. Reflect and bring your mind into a state of awareness. Allow your thoughts to flow through your mind without judgement or ..read more

Brain Food: A Healthy Meal To Add To Your Diet A Simple Dish to Enhance Focus And Brain Health - Egg, Avocado On Multigrain Toast This is my typical daily brunch. An Egg with Avocado on Toasted 7 Seed Bread, drizzled with Olive Oil and some delicious Japanese Chili Salt (Shichimi Togarashi) sprinkled on top. Mmmm… Note: Shichimi Togarashi is a Japanese chili salt that is made up of natural herbs and seasoning. It is full of flavour and is quite healthy for you. It can be found in the larger chain supermarkets across Australia (in the ‘Asian Food’ section). So, let’s break it down to explai ..read more

Get Rid Of Bad Habits That Are Blocking Your Success (An Unconventional Technique That Really Works!) Photo by Eternal Happiness from Pexels I AM ENOUGH Tweet Addictions stem from deep-seated unresolved issues from the past, that we sometimes may not even remember where it came from or when it all began. Marisa Peer a transformational hypnotherapist that has helped thousands of people across the globe with addictions. Her findings show that all addicts have a common trait, and this is the feeling of “I’m not enough.” Watch this short 12-minute video, you may learn a lot about yoursel ..read more

1 Thing To Master If You Want To Live In Peace (Even When Life Is Working Against You) Location: Canada. Photo by Jaime Reimer from Pexels By letting it go it all gets done. Lao Tzu Tweet In the end, only 3 things matter: How much you loved, How gently you lived, And how gracefully you let go of things not meant for you. Okay guys, a word of warning, this post may be a bit wholesome and philosophical for you some you. But sometimes, we need a little bit of that ‘woo-woo-rah-rah’ to get you in touch with your inner self, and I genuinely believe that peace can only be found from withi ..read more

Don’t Take Any Vitamins Or Nutritional Supplements Until You Read This. Note: This article was translated from the Dutch language. Are adding extra vitamins and nutritional supplements necessary or not? Wilma van Delft Tweet Scientists tumble over each other. You will wonder what is meant by this title. Now, in the time of all kinds of media statements about the virus epidemic, scientists are diving over each other. The various government agencies are also happily participating in this. What is true now? What are the wise actions to take, right now? If you ..read more

Smashed Peas with Jamon Serrano and Pesto On Sourdough Toast Recipe I used to own a cafe in Melbourne several years back and this was one of the dishes that I served on our brunch menu. Please use this recipe as you please ? Ingredients: Sourdough Pesto Peas (Canned, Frozen, Fresh – whichever you prefer) Jamon Serrano (or Prosciutto as a replacement) Feta or Goats Cheese (I didn’t use it this time around as I had forgotten to buy it) Olive Oil   So, as you can see, the ingredients are very simple. Steps: Toast 2 slices of sourdough bread Smashed Peas: mash the peas (lol) – If you a ..read more

Scotch Fillet Steak Served With Green Beans And A Creamy Mushroom Sauce Recipe We are currently in lockdown in Melbourne and I thought I would be creative and make some simple dishes at home. Here is my steak served on a bed of green beans topped with creamy garlic mushroom sauce. Ingredients: Scotch Fillet Steak Green Beans Sliced Cup Mushrooms Thickened Cream Fresh Thyme Olive Oil   The ingredients are very simple but they make a quick and delicious meal. I am generally under time constraints when it comes to cooking and I can be quite lazy also. If you need a quick and easy delic ..read more

Insights On Health: It All Begins In The Intestines Health, well-being and staying fit in both your mind and body, but first things first, everything starts in your intestines. Wilma Van Delft Tweet Note: This Article Was Translated From The Dutch Language. Intestines A very important and often underestimated part of our body are our intestines. Our intestines ensure that the nutrients from our diet are absorbed, so our intestines are a very important part of our body. It is important that we put valuable nutrients into our body, although this is no longer a matter of course. For exa ..read more

Nutrition Packed Home-Made Salad. Try It At Home Today! You got to love it when your mates love to cook and they invite you over for a cute dinner date in their well-lit, bright, humble home. I was served with some red wine and a delicious salad. It’s very simple to make, I had asked my friends for the ingredients. Ingredients: Peaches Baby Spinach Pistachios (but you can use nuts of your choice) Goats Cheese or Halloumi Beetroot Avocado Cranberries Tofu (for protein) Balsamic Vinegar (as a dressing)   The only cooking you would really have to do for this dish is to pan-fry the tofu ..read more

Fear Of Success. Is That A Thing? A Simple Method That Can Help You Break Free From Your Fears Photo by Prateek Katyal from Pexels Some roads you need to take alone! No friends, No family, No partner. Just you and God. Unknown Tweet This is sometimes the only option. It doesn’t mean that people can’t be there for you, but some roads must be taken alone, as they can only be resolved by taking the journey within yourself. And the only person that could help you is You. There is only so much that others can do for you, but in some cases, you need to take the initiative to correct some deep ..read more