Coherent Breathing is a rate of 5 to 6 breaths per minute. And it is practiced in conjunction with relaxing the “six bridges.” The six bridges refer to the regions of the body where dual control (conscious and unconscious) exists ..read more

And so, one of the first things I want to say is that Spiritual Breathing and the Path of Breath Mastery is not for everyone. It is not for those who buy into or support victim mentality or indulge in spiritual materialism. It’s not for ‘wanna-be therapists’ or self-righteous, high-horse people with guru complexes ..read more

I practiced breath holding and taught breath control as a Medical Deep Sea Diver and an Underwater Rescue Specialist for the US Navy. In 1976, I was trained as a Rebirther and began teaching Breath Awareness and Conscious Breathing for “Stress and Coping” at the University of Massachusetts. The first workshop was for Red Cross Disaster Relief Volunteers ..read more

Here are some notes from my study and research ..read more

Good luck in your practice, and enjoy the process ..read more

Good luck in your practice and many blessings on your path, sessions, we played with a wonderful style of Breathwork created by Jim Leonard called Vivation. I also teach this practice in the . And this month, I invite you to master it. This is the fifth element in Vivation. It means that if you are willing to enjoy something, you will find a way. If you are choosing to enjoy something, whatever you do will work ..read more

By the way, it’s not too late to enroll in this Online Training. In fact, because you are a Breath Mastery Subscriber, we will extend the early bird discount if you enroll in the next two weeks.  ..read more

I’m a Missionary for the Breath and a teacher of Breathwork because it gives everyone with a belly button a way to eliminate or prevent an immeasurable amount of human suffering. But the main reason I teach and preach Breath Awareness and Conscious is because it is an irresistible and unavoidable calling. It is a personal mission and the main purpose of my life.Breathwork can awaken us to the truth, and to reality, and it can connect us to the source and essence of our being. It is truly transformative. It offers us a beautiful and powerful way to love and serve humanity and to support and upl ..read more

Good luck in your practice. And many blessings on your path ..read more

Good luck in your practice and many blessings on your path ..read more