Because of breathwork’s inherent ability to help us drop into and observe our internal landscape, we are able to bring attention to the areas where trauma is being held ..read more

As we raise our consciousness, we connect more deeply to trees and their consciousness ..read more

As breathwork allows us to both revisit our experiences safely and integrate our insights, it can serve as a potent tool to support and enhance psychedelic experiences ..read more

Breathwork can often result in transpersonal psychedelic experiences – comparable to experiences induced by MDMA and psilocybin therapies ..read more

Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being ..read more

On this episode of Biohack-HERS, HigherDOSE Founders Lauren Berlingeri and Katie Kaps meet with Vivian Rosenthal, the co-founder of Frequency, a New York City-based breathwork studio. After a 45 minute guided session with Vivian, they discovered just how powerful and transformative the Frequency Breathwork practice is and how quickly it put them into a Flow ..read more

The Frequency Breathwork experience is a transformative experience that is deeply therapeutic for the mind, body and spirit. The studio is a hidden gem in New York City and the energy, community, and support that ripple through can be felt as you step inside.  Our teachers, whom we call spaceholders, and the space of the ..read more

As a society, we are preoccupied with ‘outer work,’ and mistakenly believe that by changing elements in our external world, we will begin to feel more fulfilled. We become fixated on measuring our successes and self-worth by the amount of money that we make, the growth in our careers, or the house we live in ..read more