For some people, ever since Henry Ford invented the 5-day work week, no day is filled with a greater sense of foreboding quite like a Sunday. The weekend is meant for relaxing and recharging before diving into the buddy work week anew, so it’s a shame when we can’t let yourselves enjoy the moment when our minds are reminding us that it’s all about to end come the following morning. The same issue arises when we go on holiday as well. It’s often said that the happiest time of a person's vacation is in the days leading up to their departure, with many people struggling to enjoy themselves when t ..read more

Breathing is an incredibly powerful tool that you can use in the workplace. Whether it's a big meeting or presentation, dealing with a difficult coworker, or just having a tough day, taking the time to pause and do some breathwork can help you stay grounded, focused and energized throughout your workday. 3 of the most popular breathing exercises: You do not have to be a yogi or meditator to take advantage of the power of deep breathing. Here are 3 simple techniques you can use during your workday: 1. Alternating Nostril Breathing (Nadi Shodhana) – this technique helps to balance your energy a ..read more

In our fast-paced, constantly-connected world, it's more important than ever to find ways to relax and de-stress. Enter breathwork. Breathwork is a type of mindfulness practice that uses specific controlled breathing techniques to improve mental and physical well-being. Whether you’re a breathwork expert or new to the community, becoming a certified breathwork instructor can have many benefits to both your career and personal life. If you're interested in teaching breathwork to others, the first and easiest step is to get certified. Lucky for you, Breathwrk just launched a 100% digital course ..read more

In today’s business world, company culture is more important than ever. Employees are looking for more than just a paycheck; they want to feel like they’re part of a team and that their work is meaningful. As an employer, it’s your job to create a company culture that employees can rally behind. One way to do this is by promoting healthy employee bonding activities that will foster a sense of camaraderie and community. So what exactly are employee bonding activities? They're activities that help build relationships and trust between coworkers. And why are they so important? Because when your e ..read more

If you've been to a yoga class, chances are you've heard your instructor talk about the importance of breathwork. But what is breathwork, exactly? And what are the ancient practices that have been passed down through the generations? Though it may seem like a fairly new trend, breathwork actually has a long history dating back to ancient cultures. Breathwork is a practice that involves controlled breathing exercises with the intention of providing relief from stress, anxiety, tension, and a variety of other mental and physical ailments. When done correctly, breathwork can leave you feeling ene ..read more

In today’s business world, company culture is more important than ever. Employees are looking for more than just a paycheck; they want to feel like they’re part of a team and that their work is meaningful. As an employer, it’s your job to create a company culture that employees can rally behind. One way to do this is by promoting healthy employee bonding activities that will foster a sense of camaraderie and community. So what exactly are employee bonding activities? They're activities that help build relationships and trust between coworkers. And why are they so important? Because when your e ..read more

For some people, ever since Henry Ford invented the 5-day work week, no day is filled with a greater sense of foreboding quite like a Sunday. The weekend is meant for relaxing and recharging before diving into the buddy work week anew, so it’s a shame when we can’t let yourselves enjoy the moment when our minds are reminding us that it’s all about to end come the following morning. The same issue arises when we go on holiday as well. It’s often said that the happiest time of a person's vacation is in the days leading up to their departure, with many people struggling to enjoy themselves when t ..read more

You’re in the gym, working hard to meet your fitness goals. You’re sweating, your heart is pounding, and you feel the burn in your muscles. But are you breathing properly? We all know that breathing is important. After all, it's an essential function that keeps us alive. But did you know that proper breathing techniques are also essential for maintaining a healthy lifestyle? That's right—the way you breathe can have a profound impact on your physical and mental health, especially when it comes to exercise. Who would have thought that something as simple as breathing could have such a profound ..read more

September is Pain Awareness Month, and boy, are we excited to share with everyone a breathing technique that we believe can help a lot of folks struggling with ,chronic pain and the underlying causes. Chronic, pain can be a profoundly debilitating ordeal for many people, with various, conditions, disorders, and diseases causing sensations of ,constant pain in those afflicted. Nearly 100 Million people in the United States experience chronic pain, with most cases resulting from diabetes, heart disease, and/or cancer. To help spread awareness of ,chronic pain and its effects on those dealing wit ..read more

Staying focused on our tasks can be a slippery slope of challenging experiences that can kill our motivation to get back to our work. For many, concentrating can be difficult, but even the best of us will also have moments of severe distractibility. Being able to complete tasks when needed is a major concern for anyone; how we complete our work, home chores, run errands, and even enjoy our hobbies can be severely affected by our ability to stay focused. In today’s blog, we’ll dive into our relationship with focus and motivation and what we can do to recapture our concentration. If you’re strug ..read more