“At the centre of your being, you have the answer. You know who you are, and you know what you want.” Lao Tzu INTENTIONS For some, September seems like an odd time to be talking about intentions but, in my view, intentions are important regardless of the time of year. you can set intentions yearly, monthly, with the new moon, revisit them on your birthday, or jump on the bandwagon of September being the new ‘New Years’. And, when they are deep-seated, soul-based intentions, the path to getting there may evolve, but the underlying intention is the fabric of our journey here on this earth ..read more

One conscious breath, in and out, that is meditation. ~Eckhart Tolle Before we begin Seeing as this is a blog post about breathing, I feel like NOW is an appropriate time for us to take a breath together. …in case you forget, HERE’S WHAT TO DO Place your hand on your chest, right over your heart centre. Close your eyes. Take an inhale through your nose. Let it out through your mouth nice and slow. Repeat as many times as needed. What did you notice? If nothing, it’s a great opportunity to repeat the steps above. This is a conscious breath, well the breathing part is, the hand on heart i ..read more

    ** You are going to want to bookmark this page, trust me. ** In honour of World Breathing Day (April 11, 2022), I’ve accumulated all the free resources I’ve created through the years to get you started on and deepen your relationship to breathing. Sounds funny when I put it like that, like breathing isn’t something you do all the time (thankfully). What I’m talking about here is conscious breathing. Breathing for deeper connection and awareness and, if you are open to it, breathing for healing and transformation. If you’ve never done any sort of breathwork before, don’t worry, I ..read more

A Transmission / Lesson From The Heart Portal from January 2022.     PRESENCE ISN'T OPTIONAL, NOT FOR WHERE YOU ARE HEADING. IT'S A REQUIREMENT. Let me start by asking you two questions about where you are right now: Could it be possible that where you are right now, is where you once deeply wanted to be? ? Could it also be possible that where you are right, is exactly where you need to be to get where you are going? My invitation to you is to let these questions be the opening of the gateway into presence that you may find yourself dancing around. Breathe that in for a mome ..read more

    A SELF-INQUIRY PRACTICE FROM THE HEART PORTAL When you begin to attune to and live from your heart you open yourself to a vast pool of wisdom that sits within you already. Your heart is an internal guidance system that is lending you in the direction of your highest self, always. And, the journey through life is one of consistently peeling back the layers (or imprints) that we pick up through life and recalibrating ourselves with the wisdom and truth of our heart. When we open the portal to this deep internal and eternal wisdom, we begin to make manifest all that we desire ..read more

CAST YOUR FUTURE VISION & STEP INTO WHO YOU ARE HERE TO BE Hello, January! It's funny you know, I have a love hate relationship with this time of year. I hate the commercial side of this time of rebirth that is rooting for and capitalizing on our waning motivation for turning our resolutions into reality. I love that this time of year provides an opportunity to clean house, wipe the slate clean and to (re)focus on moving towards our deepest desires.      Which Path do you choose? My invitation to you is to let it be just that, an opportunity to re-align with our inner ..read more

    WHAT IS A HEART TRANSMISSION? A heart transmission is a channelled piece from my heart to yours. This is a channelled piece that I did for the upcoming cohort of HEARTSPEAK, a 6-week breathwork and embodiment journey. I believe your heart holds the deepest wisdom and truth, one that is unshakable beyond the tethers of conditioning and lived experience. When we access that truth we begin to live, fully. Heartspeak is a journey into the heart, an activation of your intuition and an attunement to your heart’s truth. Everything you seek outside of yourself already exists within and ..read more

A’s TO ALL YOUR BREATHWORK Q’s BREATHWORK BASICS WHAT IS BREATHWORK? The short answer is breathwork is breathing.  In all seriousness, like yoga, there are many different styles, types and lineages of breathing patterns that fall under the guise of breathwork. In breathwork, you manipulate or change your breathing pattern to have a desired effect on the body. Some breathwork techniques are more calming and regulating to the system while others are activating and help to enhance your physical performance. The type of breathwork that I guide, as trained by David Elliott, is active breathi ..read more

Today’s blog post is inspired by my VERY FIRST podcast episode which launched May 4, 2021! Catch it HERE if you missed it!  My take on purpose wouldn’t be complete without a look at my journey. I will preface this with, by no means have I arrived at some magical place called purpose. But, I think it’s important to highlight the moments along the way that have impacted my journey.  Key Moments Of My Journey to Purpose  Who put 17-year-old me in charge?  I remember clearly a day in Grade 12, sitting in the cafeteria with a school counselor reviewing the results of a standar ..read more

As I dive into prep mode for my upcoming group breathwork sessions and free 5-day challenge both themed around self-love, I've challenged myself to explore the theme deeply. Self-love isn't something that comes easy for me or any other humans on this planet for that matter. So, instead of 'mastering' then teaching it, I thought it would be helpful to share some insight into what I've learned, my own journey, and some helpful tips to help you start embodying self-love TODAY. Let me start by asking you this: What does self-love mean to you?  When I posed this question on my Instagram stor ..read more