Do you experience stress and anxiety often? Do you worry about taking a next step at work or in life? Do you find change and uncertainty unsettling? Building RESILIENCE can significantly help you manage these natural experiences. Resilience is the ability to move through adversity, cope better with stress and being able to recover swiftly from setbacks. Being resilient allows us to go beyond merely surviving through adversity, uncertainty or setbacks. We can learn through our experiences and thrive. The good news is resilience is a skill that can be built by certain attitudes and behaviou ..read more

Lack of time is the main reason why so many of us skip on taking breaks. Unfortunately, powering through the day without a pause can do more harm than good – it can lead to mental fatigue, a decline in performance. How frequently you should break from work, how long breaks should last and what activities you should engage in will differ from person to person and job to job. But research has shown that taking regular breaks,  lunchtime breaks and even micro-breaks’ of a few minutes with non-work activities such as breathwork can help reduce stress, build our resilience, deal with the ..read more

Are you feeling stressed? Having self-compassion may be one of the easiest yet most effective a strategy for not just getting through, but thriving during challenges, whatever they might be. Whilst it may sound strange or even radical, extensive well-being benefits of self-compassion has been shown by large number of research over the last decade. Individuals who are more self- compassionate tend to have greater life satisfaction, happiness, motivation, better relationships, physical health, and even suffer less from anxiety and depression. They also have the resilience to cope with stressf ..read more

Stress and anxiety tends to be used interchangeably. They are part of the same bodily reaction called ‘fight or flight’ and therefore have similar physical symptoms. Whilst it can be hard to tell them apart, there are also some fundamental differences that we need to be aware of. Understanding similarities and differences of stress and anxiety is the key to recognise our own experiences and how they may be affecting us, as well as to proactively manage them. In this blog, I will cover 3 key facts you need to know about stress and anxiety as well as recommended tools to manage them. Same mecha ..read more

I was recently interviewed by Organa Beauty & Wellbeing for an Editorial piece on Breathwork, where I shared lots of amazing facts and information on Breathwork as well as my personal journey of transformation. Thank you very much for having me and crafting this detailed article. I am passionate about sharing the information and science behind Breathwork, in its true sense. Often times, Breathwork is simply known as the collection of breathing techniques that help us change our state of being. These are all wonderful and powerful. But there is more to Breathwork. In this interview, I share ..read more

It is such a great pleasure to be invited by My Menopause Centre to share my Perimenopause journey, and how I took control of my symptoms and empower my clients to do the same through my safe, immediately effective, simple and side effect free holistic health practices I have built over the years. I am passionate about sharing the information and science behind Breathwork, Mindfulness and Meditation based tools and thus offer more choice to women in how they would like to manage their own menopause experiences and thrive through it. Check out this interview and discover some of my secret ..read more

Thank you Sloan Magazine for featuring me in your “12 Days of Wellness” guide with my Breathwork tips. It was a pleasure share this tools, along with other leading health and wellbeing experts. In run up to and during the festive season, often times we feel stressed and under pressure. Therefore it is super important to take care of our mind, body and soul. Sloan Magazine invited me to share my Breathwork expertise alongside UK’s 11 other health and wellbeing experts offering our tips – one for every day covering a wide range of subjects. In this feature, I shared a practical Belly Breathing e ..read more

I am super excited to have this 3-page feature in TOP Sante and humbled by their kindest words “… making a difference in the world of wellbeing.” I shared my journey into holistic health following a devastating stress-induced burnout causing partial paralysis. Burnout gave me the nudge I needed to look after my health and find practical tools to help me manage stress in my daily life and career. In this wonderful feature I also shared my medical background as a Qualified Nurse and its crucial role in creating a science and medicine holistic health practice I have today. launch of BreathZone a ..read more

I am super excited to be featured in Allbright, pre-eminent global community for women and careers, as one of the four high flying professionals who chosen to change their careers driven by burnout with confidence and conviction. Burnout – involving energy depletion or exhaustion, mental distance from one’s job and negativism – is recognised by the World Health Organisation as a worrying trend. There is a growing awareness of the need to prioritise our mental and physical health, which is also key to our success in the workplace and having career longevity. For me, I decided to quit finance be ..read more

Do you experience stress and anxiety often? Do you worry about taking a next step at work or in life? Do you find change and uncertainty unsettling? Building RESILIENCE can significantly help you manage these natural experiences. Resilience is the ability to move through adversity, cope better with stress and being able to recover swiftly from setbacks. Being resilient allows us to go beyond merely surviving through adversity, uncertainty or setbacks. We can learn through our experiences and thrive. The good news is resilience is a skill that can be built by certain attitudes and behaviou ..read more