Purpose has become an elusive concept. An abstract idea that doesn’t feel tangible or accessible. But in truth, every human being has a unique purpose in this lifetime. Each individual has an original gift or skill that is meant to be of service and contribution. Getting in alignment with the higher path is often the most blissful experience of our existence.  Here’s how it works. Your life is made up of a series of obstacles and past experiences that have shaped who you are as a person. The accumulation of these events and corresponding characteristics have developed your story that is d ..read more

Have you ever stopped and thought, how did I get here? How did I end up in this place, sitting at this table with this person? We can move through life on autopilot, mindlessly transitioning from one day to the next, our bodies taking us where we need to go, with our minds three steps behind. Technological advances, intended to make our lives easier, have created a sense of urgency in a society rewarded for busyness. Each day we become more disconnected from our internal cues, intuition, and the mind-body connection.  Aligning your mind and body is key to living a purposeful and fulfillin ..read more

In this hashtag era of endless scrolling, daily comparisons, and the need for perfection, it’s never been more important to look after your mental health. The moment we wake up, thoughts busy our mind; finding the right tools to calm these thoughts can be life-changing; however, choosing the best tools for you will depend on the benefits you’re trying to achieve. Let’s say you’ve dipped your toe in the meditation space, and in that journey, you’ve also come across the term breathwork. You may be wondering – are breathwork and meditation the same thing? While they share many similarities and ar ..read more

Have you ever been fully immersed in a task at hand, free from all sense of time yet effortlessly productive? Did you experience a mental state of pure clarity, able to hyper-focus on an activity that you found intrinsically rewarding? Chances are, you may have entered flow. But what is flow state?  Flow state occurs when there is perfect fluidity between the psyche and body. Far from being a mystical incident, it is one of life’s optimal experiences. Flow is a state of mind which allows you to access limitless brainpower and function at the highest possible level. Think less daily grind ..read more

Did you know that you take in around 20,000 breaths a day? Whether you’re awake or asleep, you inhale and exhale without needing to think about it consciously. But if you’re under stress, your breathing rate and pattern will change, which puts your body into a “fight or flight response’. Fortunately, you can reduce your blood pressure and anxiety by using simple breathing practices to change your breathing patterns like deep breathing, nostril breaths, diaphragmatic breathing, circular breathing, the breath of fire, and breathwork practices. Holotropic Breathwork is a type of breathing practic ..read more

HypnoBreathwork® is a cutting edge method to clear energetic patterns, reprogram subconscious beliefs and take intuitive action to create the life you want. HypnoBreathwork® Ambassadors: • Master their craft. They are specialists in their field and teach from their own deep work and story. • They honor the power of breathwork and sacred responsibility of subconscious reprogramming. • They have a pure intention to be of service and spread consciousnesses in the world. • They embody intuitive action – and do so with courage and conviction. • They are committed to the deep growth and alignment of ..read more

Here is a list of my top 5 favorite books of all time! STEALING FIRE: How Silicon Valley and Navy Seals are using alternate states of consciousness to accelerate self-development and enhance flow states for creativity, collaboration, innovation, entrepreneurship and community. THE WAY OF THE SUPERIOR MAN: Provocative read and advanced understanding of masculine and feminine dynamics, and how to create polarity in relationships. Every man and woman must read this book! THE LAWS OF HUMAN NATURE: My bible on emotional self-mastery and un ..read more

The most special night in Malibu with a Rebirthing Breathwork session lead by the legendary, Dan Brule. I went in with the intention of reprogramming my association to love. As I fall deeper in love with my partner Steve, I notice it makes me sad. My mind immediately goes to fear, loss and the end. As the session started, I felt like a novice with this different technique. I had the same thoughts many people who are new to breathwork experience: “This isn’t working.” “I want to stop.” Then the music dropped and I felt my partner place his hand on my heart. I burst into tears. I felt the fear d ..read more

In this morning’s hypnobreathwork session, I had a memory from high school. A group of girls paced up to me with one of them shouting, “Keep my name out of your mouth!” I responded blankly, “I don’t even know your name.” It’s wild the events that shape our beliefs and behaviors. This one came up as I asked my subconscious, “What is blocking me from the next level of my business?” The answer was clear: fear of being misunderstood. The root was a series of misjudgments from high school. I experientially released the fear and reprogrammed feeling at peace with my pure intention and know ..read more

Abundance HypnoBreathwork® to expand the wealth container. When we create from our manifestations, our energy is supercharged to generate more of what we want – the key is to feel the emotion ahead of the event. In this session, we release old stories and modeled behavior by our caretakers that have impacted our financial conditioning including: “Money doesn’t grow on trees.” “You can’t have it all.” “Rich people are evil or greedy.” We start to create new neural pathways in our brain and change the biochemistry of our body to embody an abundant mindset! This session and 11 other breakthrough ..read more