Unlocking Inner Peace: The Profound Impact of Breathwork on Stress and Anxiety In the hustle and bustle of today’s world, stress and anxiety have become unwelcome companions for many individuals. The relentless pressures of work, coupled with the challenges of personal relationships, often leave us feeling overwhelmed and depleted. However, amidst the chaos of modern life, there exists a powerful antidote: Breathwork. Can Breathwork Help with Stress and Anxiety? This question serves as the cornerstone of our exploration into the transformative potential of Breathwork. As mounting evidence su ..read more

Discovering the Power of Breathwork Breathwork for Sobriety and Recovery is a deeply personal and significant topic for me, and I’m passionate about sharing the benefits. Your support not only helps me continue creating content but also spreads awareness about crucial aspects of sobriety and recovery. Breaking anonymity is a concern that many in the recovery community grapple with. However, it’s essential to understand the nuances of anonymity. While it’s crucial to respect the privacy of recovery groups, discussing sobriety openly can be empowering and educational for others. Sobriety has ..read more

Hey everyone! Jon Paul here! Today let’s dive into the fascinating world of Breathwork and how to navigate our way through a common phenomenon called tetany. This intense breathing technique, known as Circular Breathwork, or Conscious Connected Breathing, is a personal favorite of mine, due to its transformative nature right from the first session. So, what’s the deal with those hand cramps during intense breathwork sessions? Whether it’s a long rebirthing session, Holotropic breathing, or even one of our Circular Breathwork sessions, you might experience cramping. It can be quite uncomfortab ..read more

Is Breathwork meditation? I used to say that it was and now that I say that it’s not. Let me explain. If you’re anything like me, someone with a noisy head – meditation can almost be a painful endeavor. Sitting there, trying to become peaceful only to discover you’ve got the two old men from the Muppets sitting at the balcony in your head. I remember when I first tried meditation it was awful and I just thought “Great, another thing I’m terrible at!” Then I found Breathwork. And it works for me because it was like an actual work out. And I have been working out for years. In fact, I have been ..read more

Renowned Breathwork teacher, Jon Paul Crimi, and Bend Yogini, Kristin Tone, invite you to open your body, your mind and your heart – your passion and your vitality – while enjoying the inspiring views and luxurious amenities of Brasada Ranch – Condé Nast Traveler’s ‘Best Resort in the Pacific Northwest’.  What is Breathwork? Breathwork is a simple breathing meditation that can provide profound experiences in just one session. Unlike every other practice, Breathwork dramatically connects the spiritual and the physical. People of all walks of life can finally experience a p ..read more

Listen to the Podcast here:  http://theexplodinghuman.libsyn.com/episode-11-jon-paul-crimi-breathwork The post Jon Paul Crimi on The Exploding Human Podcast with Bob Nickman appeared first on Breathwork with Jon Paul Crimi ..read more

VoyageLA Magazine  Today we’d like to introduce you to Jon Paul Crimi. Jon Paul, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. I’m originally from Boston, Ma. And I never thought in a million years this is what I’d end up doing today. I’m not a guy you would expect to teach something like Breathwork. I’m sort of like what would happen if Bill Burr and Tony Robbins had a hairless love child and they somehow fell into teaching this thing because it changed their lives and they felt some weird obligation to then share it and help as m ..read more

Breathwork is the art and science of applying breath awareness exercises and holistic breathing techniques as a bridge, a force, and a tool for health, growth, and change—in spirit, mind, and body. Breathwork is a combination of ancient wisdom and modern science. It is an intuitive art, a healing art, a creative art, a revolutionary and evolutionary art. It represents the cutting edge of the human potential movement. In one form or another, breathwork is used in almost every holistic-health and alternative-care program. It represents the cream of the crop of self-improvement and personal growt ..read more

The Breathwork Experience with Gong Sound Healing Lead by Jon Paul Crimi Where: 5 Point Yoga in the Malibu Country Mart Courtyard on the 2nd floor (near Malibu Shaman)  23410 Civic Center Way, Ste. E3 Malibu CA 90265 When: Thursdays 7:00 pm -8:00 pm Class Description:  With humor, love, and motivational guidance, Jon Paul will lead you through this powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave Breathwork s ..read more

Hairless and Happy A Tale of Breathwork Transformation This is the first in a series of videos where I share my transformation from losing all my hair and feeling totally lost and suicidal to creating a life that is fulfilling and is purpose-driven. My mission is now to help as many people on the planet as I can. I want to change people’s lives through this amazing Breathwork practice that I’ve discovered and adapted into a practical solution for anyone who needs it. My Breathwork Technique will break you out of your same old cycle and clear out stress, anxiety, anger, depression and just abo ..read more