Stress in general gets a bad rep. We often hear about how too much stress can be harmful to our health and well-being. However, not all stress is bad for us. In fact, there is a type of good stress that can actually be beneficial — eustress! Eustress or “good stress,” can help us feel energized and motivated. As coaches, healers, and facilitators, it’s important to understand the difference between eustress and distress, and how to help our clients experience the benefits of positive stress. In this blog, we’ll explore what triggers good stress, and how breathwork can be used to activate it ..read more

Did you know that breathwork music can be the key to unlocking a more powerful and effective coaching or healing session? Yeppers, it’s true. The type of music you play during a breathwork session can greatly impact your clients’ overall experience and results. In this blog post, we will delve into the world of breathwork music and how it can take your coaching sessions to the next level. So grab a cup of chaga (or whatever drink you fancy) and let’s rrrrroll! Are you ready? The Power of Breathwork & Music First things first, let’s talk about breathwork and its benefits. For those who ..read more

Disclaimer: This content is for informational purposes only and should not be used to diagnose or treat any medical conditions. It is always best to consult a healthcare provider if you or your clients are experiencing any symptoms related to oxidative stress or are making health-related lifestyle changes. If you’re a coach, healer, or facilitator, chances are you’re always on the lookout for ways to help your clients get healthier and happier! And one of the key areas you need to be aware of is oxidative stress. It may sound complicated, but in reality, it’s a simple concept. Oxidative str ..read more

  Today, we’re diving deep into the world of nose breathing versus mouth breathing and exploring how this simple practice can revolutionize your coaching, healing, or facilitating work. So, take a deep breath, find a comfortable seat, and let’s explore the incredible benefits together! But first, let’s talk about how in the hustle and bustle of our modern lives, we often forget about the importance of something as innate as breathing. But did you know that conscious breathing can be a game-changer when it comes to our overall health and well-being? Today, we’re shining a spotlight on nos ..read more

Disclaimer: I am not a medical professional and this blog should not be taken as medical advice. Please consult with your doctor for proper diagnosis and treatment of migraines. If you’re a health and wellness coach, healer, or practitioner, chances are you’ve encountered clients who are in pain and want migraine relief. This debilitating condition affects millions of people worldwide and can significantly impact their daily lives. In this blog post, we’ll explore the usual triggers for migraines and share tips on how to relieve them. We’ll also discuss ways to help your clients avoid getting ..read more

Have you ever wondered about that magical link between your mind and body? It’s not just some spiritual mumbo-jumbo. It’s a powerful connection that can revolutionize the way we approach healing and coaching. As coaches, healers, and facilitators, it’s time we dive deep into this understanding and harness the power of breathwork to tap into this mind-body connection. Without it, our clients can get stuck in their heads spinning the “story” of their lives, instead of actually being able to break through blocks, heal emotional trauma, and reach their goals. So are you ready to supercharge your ..read more

Hey, soulful guides! Are you ready to deepen your understanding of trauma and empower your clients on their healing journeys? Today, we’re delving into the transformative realm of trauma release methods, specifically designed for coaches, healers, and facilitators (or aspiring ones!) like yourself. As transformational guides, we know the profound impact that trauma can have on our clients’ lives. It’s time to equip ourselves with the knowledge and tools to support them on their path to healing and growth. Together, we can create safe and nurturing environments where transformation becomes pos ..read more

6 Ways to Make Money as a Breathwork Facilitator If you’re reading this post, it tells me two things… that you’re curious about becoming a breathwork facilitator and you want to know if you can actually get paid to do what you love. And the short answer is — YES, of course! Making money as a breathwork facilitator can be such a fulfilling and rewarding career. Not only does it allow you to connect with people on a deeper level, but it also provides you with a way to support yourself financially in a way that fuels your soul. In this blog post, I will share with you 6 ways to make money as a br ..read more

Clearing the Mind with Breathwork Have you ever felt so bogged down by your thoughts that you can’t even think straight? You’re not alone. In today’s fast-paced world, it’s easy to get caught up in the rat race and forget to take a step back and breeeeeathe. There is nothing worse than having a super busy, chaotic mind when all you want is just to relax. That’s where breathwork comes in. In today’s blog post, I’m going to share a powerful practice with you for clearing the mind with breathwork. I’ll break it down for you in the content. Then they’ll also be a video for you to follow along wit ..read more

How to Do Breathwork: Essential Tips for Coaches, Healers, and Facilitators Howdy fellow healers! Are you looking to add some depth to your coaching, healing, or facilitating work? Do you want to take your clients on a journey to their inner realms? Well then, it’s time to take a deep breath and learn how to do breathwork. In this blog post, I’ll guide you through the essential skills you need to do breathwork, whether you’re a seasoned pro or a curious newbie. So, let’s break out some essential oils, dim the lights, and get ready to breathe our way to inner bliss. What is Breathwork? First t ..read more