Take advantage of the best offer we have all year. The special offer includes our in depth foundations classes plus 2 months of Unlimited CrossFit. That is a saving of $195 which is the equivalent of 1 free month. Purchase here or contact us with any questions. BUY NOW 3 x 1 hour classes held in the first week of every month. These small group classes will introduce the most common… Source ..read more

On Thursday, December 30, 2021, the owners of Seaward CrossFit gave a presentation to the members outlining the exciting things that are happening with the gym in 2022. Here is a brief summary. 2021 was a great year for member achievements with: On June 1, 2022, Seaward CrossFit will be moving to its new permanent home at 423 N. Lemon Ave. Renovations will begin on April 1, 2022 and is expected to... Source ..read more

Last weekend, Hannah and I attended the 2021 CrossFit Games. We were both very grateful for the experience. Not only was it a nice opportunity for me to get away from my everyday routine and hang out with a dear friend, the weekend provided a much deeper perspective on life—namely that 1) relationships are everything; 2) you must never stop believing in yourself; and 3) you must do things that... Source ..read more

Seaward CrossFit will be hosting the team workouts so please ignore the individual option. If you have any questions, please contact us for further information. We are looking forward to see you in February! REGISTER NOW RX – Scaled... Source ..read more

As of recently there is an increasing number of our members who are seeking to take their skills to the next level and compete against other CrossFit athletes. In order to keep our culture intact and preserve what makes Seaward feel the way it does, it is a perfect time to think about how to achieve individual fitness goals within a group setting. What makes CrossFit unique is also the very thing... Source ..read more

What images come to mind when you hear the word yoga? Is it someone folding themselves into a pretzel or standing on their head? Probably. That’s what I always thought. It’s a pretty common idea of yoga from our Western viewpoint. Want to hear the definition of yoga from Patanjali’s Yoga Sutras (basically the yoga handbook)? Sure you do. Sutra 1.2: “Yogas citta vrtti nirodhah”. Source ..read more

Once a year the Festivus Games competition is held around the U.S. This is an opportunity for novice and intermediate athletes to test out workouts that are designed specifically for them – “no fire-breather types allowed!”. The first Festivus Games was held on April 30th, 2011. Through the years they have done a great job at offering an inclusive experience where no athlete, whether brand new or... Source ..read more