WOD’s for March 21st-26th
CrossFit MKG Blog
by crossfitatmkg
1y ago
Monday 3.21 Deadlift Every 2:30 x 6 Sets Set 1: 5 @ 65% Set 2: 5 @ 70% Set 3: 5 @ 75% Set 4: 3 @ 80% Set 5: 3 @ 85% Set 6: 3 @ 85% WOD: AMRAP 5 Buy In: 4 Rounds “Cindy” 5 pull ups Fx:JPU[...] The post WOD’s for March 21st-26th appeared first on CrossFit & Fitness Gym | North Seattle ..read more
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SugarWod Programming
CrossFit MKG Blog
by crossfitatmkg
1y ago
SugarWod Programming   The post SugarWod Programming appeared first on CrossFit & Fitness Gym | North Seattle ..read more
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Celebrate 10 Years Of CrossFit MKG!
CrossFit MKG Blog
by crossfitatmkg
1y ago
In 2012, CrossFit MKG opened its doors with a brand-new program aimed at those who were looking for a place where they could work towards their fitness goals as part of a community. After lots of ups and downs, especially due to the unpredictable nature of the pandemic, we are[...] The post Celebrate 10 Years Of CrossFit MKG! appeared first on CrossFit & Fitness Gym | North Seattle ..read more
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Community Spotlight: Meet Darren M.
CrossFit MKG Blog
by crossfitatmkg
1y ago
Learn about Darren’s amazing journey of weight loss through Kickboxing, and later on, adding Strength Training to his weekly routine. Darren has a compelling story to tell about losing 31 pounds, and gaining a significant amount of muscle at the same, in a methodical and healthy way that should inspire[...] The post Community Spotlight: Meet Darren M. appeared first on CrossFit & Fitness Gym | North Seattle ..read more
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WOD’s for Apr. 11th-16th
CrossFit MKG Blog
by crossfitatmkg
1y ago
Monday 4.11 Deadlift 1RM Every 2:00 x 6 Sets Set 1: 5 reps @ 50% Set 2: 3 reps @ 60% Set 3: 2 reps @ 70% Set 4: 1 rep @75% Set 5: 1 rep @ 80% Set 6: 1 rep @ 85% Every 3:00 minutes x 4 sets[...] The post WOD’s for Apr. 11th-16th appeared first on CrossFit & Fitness Gym | North Seattle ..read more
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WOD’S for Mar. 28th – Apr. 2nd
CrossFit MKG Blog
by crossfitatmkg
1y ago
Monday 3.28 For Time 200m row 20 Ab mat sit ups 200m row 19 Ab mat sit ups 200m row 18 Ab mat sit ups …. 200m row 1 Ab mat sit up Tuesday 3.29 Back Squat 12 Minutes to establish a 8 rep max Every 2:30 x 2 Drop[...] The post WOD’S for Mar. 28th – Apr. 2nd appeared first on CrossFit & Fitness Gym | North Seattle ..read more
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WOD’S for Mar. 14th-19th
CrossFit MKG Blog
by crossfitatmkg
1y ago
Monday 3.14 For Time 100 Lateral burpees over the erg Every 2:00 Statrting at [0:00] 250/200m Row Tuesday 3.15 Deadlift Every 2:30 x 6 Sets Set 1: 5 @ 60% Set 2: 5 @ 65% Set 3: 5 @ 70% Set 4: 3 @ 75% Set 5: 3 @ 80%[...] The post WOD’S for Mar. 14th-19th appeared first on CrossFit & Fitness Gym | North Seattle ..read more
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WOD’S for Feb. 21st-26th
CrossFit MKG Blog
by crossfitatmkg
1y ago
Monday 2.21 Gymnastic Skill Work 12 Sets 10 seconds Px: 1 Target reach swing + Knees up Fx: 1 Kipping half T2B + Hips up 20 seconds rest WOD: AMRAP 7 10 Power snatches 2 BMU Fx:JBMU L:JC2B Bar load 75/55 65/45 55/35 Tuesday 2.22 Front Squats 12 minutes To[...] The post WOD’S for Feb. 21st-26th appeared first on CrossFit & Fitness Gym | North Seattle ..read more
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