Inside the Coach’s Mind
CrossFit Bloomfield Blog
by admin
1y ago
What your CrossFit Coach is (Hopefully) Thinking by R. Lankford If you are reading this, you likely belong to a CrossFit box yourself, or maybe you attend group fitness classes at another facility. Regardless, your coach is likely greeting you as you walk in (and if they aren’t they should be.) Before class starts, they’re making sure the space is clear, and everyone is comfortable and ready to go! As the warmup begins, so do the wheels in the mind of your coach. “Who needs correcting?” “Who is going to need modifications?” “Do I have enough equipment for the WOD?” A good coach is not only th ..read more
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The Importance of Murph
CrossFit Bloomfield Blog
by admin
1y ago
As the 10 second clock counts down, you look at the other athletes around you and wonder if they’re thinking the same thing, “why on Earth did I agree to this?!” For new athletes and seasoned CrossFit veterans alike, these words can echo in the mind and cause doubt in the capacity to complete the work that has been set before them. This is especially apparent when it’s Murph time. As athletes, what we do with that voice in our head is up to us. We can choose to listen to it, or we can do the smart thing, and ignore it. “I can’t do this” or worse “I don’t want to do this, so I just won’t.” Life ..read more
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11 Factors to Consider When Choosing The Best Gym in BLOOMFIELD HILLS, MI
CrossFit Bloomfield Blog
by Jordanlevin22
1y ago
When you’re looking for the perfect gym membership near you, it’s like finding your soulmate. You have to take some time and really think about what is important in a place where you might spend a good deal of your free time. It’s hard to know where to start when looking for a new place to workout. You’ve probably taken a minute to Google search something like “gym near me” or “best gym in BLOOMFIELD HILLS, MI” and there are so many options, and it can be tough to figure out which one is the right fit for you. You want an environment that suits both what type of fitness goals and personality y ..read more
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The Best Independently Owned Gyms You Should Consider Visiting in Bloomfield Hills, MI
CrossFit Bloomfield Blog
by Jordanlevin22
1y ago
When it comes to finding the best gym in your area, there are a few things you need to take into account. The first is what type of workout you are looking for. There are all sorts of different gyms out there, from Crossfit boxes, to personal training, to weight loss, to traditional gyms with free weights and machines. The second thing you need to consider is your location. Not every type of gym is available in every city. The last thing to think about is your budget. Some gyms cost more than others, but there are plenty of great options no matter what your price range is. We Chose The Be ..read more
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What are the benefits of joining a community-based fitness gym?
CrossFit Bloomfield Blog
by admin
1y ago
First and foremost, CrossFit Bloomfield offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and less intimidating. Further, you’re getting your workouts programmed and lead by a certified coach and expert on a daily basis. Rather than walking into this gym without a plan, we’ve already written one for you and will lead you through it with the group each ..read more
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