Albany CrossFit
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Read about fitness advice from Albany CrossFit on our blog, where we cover different topics across the fitness industry. Albany CrossFit has been helping our community lead happier, healthier lives since 2007.
Albany CrossFit
21h ago
Albany CrossFit – CrossFit CrossFit Power Clean (Every 3:00 x 7:
3 Power Cleans
@ 70% 1RM, Climbing ..read more
Albany CrossFit
2d ago
Albany CrossFit – CrossFit CrossFit Metcon (Time)
5 Rounds:
20 Box Jump Overs (24/20)
20 Push-Ups
20 Pull-Ups ..read more
Albany CrossFit
3d ago
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP:
10 Thrusters (115/85)
10 Power Snatches (115/85 ..read more
Albany CrossFit
4d ago
Albany CrossFit – CrossFit CrossFit IQF 24.4 (AMRAP – Reps)
10:00 AMRAP:
10 Clean and Jerks (135/95)
Rest 1:00
10 Clean and Jerks (185/125)
Rest 1:00
10 Clean and Jerks (225/155)
Rest 1:00
Max Rep Clean and Jerks in the time remaining (245/165 ..read more
Albany CrossFit
5d ago
Albany CrossFit – CrossFit CrossFit IQF 24.3 (Time)
3 Rounds:
10 Handstand Push-Ups
20 Toes to Bar
2 Rounds:
10 Strict Handstand Push-Ups
5 Rope Climbs (15′)
1 Round:
10 Chest to Wall Handstand Push-Ups
20 Muscle Ups
Time Cap: 15:00 ..read more
Albany CrossFit
6d ago
Albany CrossFit – CrossFit CrossFit IQF 24.2 (Time)
3 Rounds:
50 Wall Balls (20/14)
50 Lateral Burpee Box Jump Overs (24/20)
Time Cap: 20:00 ..read more
Albany CrossFit
1w ago
Albany CrossFit – CrossFit CrossFit IQF 24.1 (AMRAP – Reps)
4 Rounds:
1:00 Snatches (135/85)
1:00 Calorie Row
1:00 Dumbbell Box Step Ups (50/35) (20″)
Rest 1:00 ..read more