CrossFit DC Blog
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CrossFit DC was founded in 2005 as the first-ever CrossFit affiliate in our nation's capital. We help people with any and all athletic backgrounds get in the best shape of their lives. There's something here for everyone. We post informative articles on CrossFit, our coaches' insights in health and fitness and more!
CrossFit DC Blog
6M ago
Monday: 1RM snatch retest; metcon with TTB, DB snatch, and air squats
Tuesday: Aerobic retest (Bike/Row/Burpees)
Wednesday: Clean and Jerk 1 RM Testing
Thursday: Run, Double Under KB Swings
Friday: MC Retest DB Thrusters+ Pull Ups
Saturday: Deadlift, Step Ups ..read more
CrossFit DC Blog
6M ago
Monday: Clean complex and core work
Tuesday: Jerk, MC with S2OH/Row/Farmers Carry
Wednesday: Run/Pull Up*/DB Bench Press/Sit Ups* (scale up to Bar MU/GHD option)
Thursday: Intervals of Deadlift/Burpee Box Jump Overs/ Bike
Friday: OHS, Snatch
Saturday: Bring ..read more
CrossFit DC Blog
7M ago
Monday: Met Con with pullups, DB snatch, DUs and accessory work
Tuesday: Clean/Front Squat/Jerk Complex, MC w/ Step Ups+Clusters
Wednesday: Bench press/ DB Rows
Thursday: Run, Burpees KB Swings
Friday: Snatch, Snatch Grip Deadlifts
Saturday: Partner MC w/ DB ..read more
CrossFit DC Blog
7M ago
How long have you been doing CrossFit and how long have you been at CrossFit DC?
I’ve been doing CrossFit since 2011. Been a CrossFit dc member since March 2023.
What do you do when you’re not crushing workouts at the gym?
I love to play tennis, video games, and ..read more
CrossFit DC Blog
7M ago
How long have you been doing CrossFit and how long have you been at CrossFit DC?
We both started our CrossFit journey at CrossFit DC. Ashley started April 2021 when we had to wear masks during workouts and Ron started 6 months later.
What do you do when you’re not ..read more
CrossFit DC Blog
7M ago
What’s your favorite thing about CrossFit?
Learning fun new movements! They make working out feel playful and engaging.
How did you first get into CrossFit?
I always wanted to try it but traveled for work full time. During covid I decided to give it a go to meet new people ..read more
CrossFit DC Blog
7M ago
Monday: Clean complex, Metcon with DB hang cleans, DB front squats, and DUs
Tuesday: Run, Pull ups, Burpees, Step Ups
Wednesday: Snatch, OHS
Thursday: Row/Bike Intervals, Core
Friday: Jerk, MC w/HSPU, Thrusters, T2B
Saturday: Deadlift, DB Bench Press ..read more
CrossFit DC Blog
7M ago
Monday: Pull Ups, BBJO, DB Bench Press Tuesday: Rowing, Front Squats Wednesday: Jerks Thursday: Pause/hang cleans, TTB, DUs Friday: “Zachary Tellier” Hero WOD Saturday: Pause snatch grip DL, running, hang power snatch, OHS ..read more
CrossFit DC Blog
8M ago
Monday, 9/11: 3 Position Hang Clean and Met Con – Front Squat and Bar Facing Burpees Tuesday, 9/12: Met Con – Pull Ups and Double Unders and Accessory Work Wednesday, 9/13: Jerk and Met Con – DB Thrusters and Row Thursday, 9/14: KB Swing, Core Friday, 9/15: Overhead Squat, Toes ..read more
CrossFit DC Blog
8M ago
What’s your favorite thing about CrossFit?
What I love most about CrossFit is that it’s impossible to get bored; each day there’s a different workout with different movements. Even after doing this for years, I still find myself chasing new skills in the gym and seeing myself grow.
How did ..read more