LUS – Episode 230 Hello Levo Family, Welcome to the 230TH edition of the Levo Update Show. Here are the highlights: One More Time– So much fun!!!  If you have a chance to make it this Friday it will be an awesome event.  Chick-fil-a and Smoked Salmon weren’t the highlights, but they made recovery much easier.  Get to FNL this Friday and put in any request for the smoker… no guarantees, but I will consider.  Haley – She is amazing for starters, but all the extra stuff she has done for FNL has been pretty epic.  Crushing the workout at 5pm and then hanging out and takin ..read more

LUS – Episode 229 Hello Levo Family, Welcome to the 229TH edition of the Levo Update Show. Here are the highlights: FNL– So much fun!!!  If you have a chance to make it up for FNL, do it.  Jo has put together some awesome and fun trivia and the vibe is pretty epic.  Chick-fil-a and Schrimp was last week and this week will be something paired with Smoked Salmon.  Just saying, the food will be worth the trip, but the community vibe is also pretty amazing! Saturday’s – We saw about 30 people between the two classes.  Keep it coming baby!  With awesome weather around ..read more

LUS – Episode 228 Hello Levo Family, Welcome to the 228TH edition of the Levo Update Show. Here are the highlights: Open– It’s finally here!  Some say that with excitement and others with dread.  Regardless, it’s here for the next 3 weeks.  Look for details in emails and in class announcements for how things will modify slightly in programming and Friday evening schedule. Mr. Gary & Saturday’s – There are so many cool things happening on Saturday mornings!  If you’ve never been, you have to try one.  People who are there now, grab someone from regular classes and ..read more

LUS – Episode 227 Hello Levo Family, Welcome to the 227TH edition of the Levo Update Show. Here are the highlights: Open Workouts – We’ve been doing them every Friday to get us ready, so get used to it because it won’t stop until the Open is over in Mid-March.  If they are killing you, pace yourself and know there is an end in sight. Seminar Series – It was amazing this last week spending 45 minutes on the handstand pushup progression and watch the participants understand “tension transfer!”  Seeing each person take massive strides in understanding and application was a lot of fun ..read more

LUS – Episode 225 Hello Levo Family, Welcome to the 225TH edition of the Levo Update Show. Here are the highlights: Saturday Sweat Sessions – Yesterday was pretty cool.  We saw a lot of faces in both the 745 and the 900 sessions.  It’s always fun to do a partner workout, but also to train with people from different classes.  If you haven’t made it to a Saturday class, try to make one if you can.  They are the best!  SPECIAL SHOUT OUT to 6am Sean who crushed his first Saturday workout and to Coach Jo for creating an awesome environment for the growing 745 class.  ..read more

LUS – Episode 224 Hello Levo Family, Welcome to the 224TH edition of the Levo Update Show. Here are the highlights: Open Teams – The draft is complete and we have our 4 teams.  Your team captains should have reached out to you by now to setup a GroupMe to stay in contact.  Please get them your T-Shirt Size so we can make the order and have the shifts in time for the Open!  I know that everyone watches every second of the Update Show, but in case you missed the sign up for the Open Intramural and still want to participate, just talk to any of the coaches and we will get you set ..read more

lus – ePISODE 224 Hello Levo Family, Welcome to the 224th edition of the Levo Update Show. (click HERE to get to the Video and Specifics).  Here are the highlights: Open Options – Here it comes, baby!  The CrossFit Open is right around the corner and for a few people in the gym, it is a time to throw out $20 to CrossFit HQ to test our fitness against the rest of the world.  For most of us, it is a time to peak our fun and fitness during the Levo Open Intramural.  For some… it’s both.  And a handful, neither.  And all are just fine.  However, each year we try ..read more

LUS – Episode 220 Hello Levo Family, Welcome to the 220th edition of the Levo Update Show. Here are the highlights: Stats – Wodify did a cool thing and gave us a quick summary of 2024.  Of the statistics, I thought the PR numbers were the most impressive.  As a gym, we have over 1,300 PR’s in 2023.  Not only that, but of the PR’s that involved weight, we were just shy of 1 MILLION pounds of PR’s!  Congrats people.  Let’s get over 7-Figures of PR’s in 2024.  Open Intramural – The draft will be on January 20th at noon and will have a live stream.  This year, t ..read more

LUS – Episode 219 Hello Levo Family, Welcome to the 219th edition of the Levo Update Show. Here are the highlights: Cleaning – Not the clean complex, but actual cleaning was done over the weekend.  We are super grateful for all the assistance from the coaches and willingness to create a fun environment but also a clean environment.  The focus was going to be on cleaning and maintaining the barbells, but that transitioned into vacuuming and shampooing the turf, cleaning the wallball and dumbbell area as well as the area around the monitors, rowers, GHD’s, and cubbies.  So… a ton ..read more

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