CrossFit Linchpin Blog
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Our team at CF Linchpin is fully dedicated to providing the highest quality training possible to you, and every other member of our community. We believe in six core values: Unequivocal Excellence, Results, Integrity, Honesty, Virtuosity, and Fun. Our blog features daily workout regimes, tips and more!
CrossFit Linchpin Blog
16h ago
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy ..read more
CrossFit Linchpin Blog
2d ago
For time:
40 Shoulder Press, 60% 1RM
Rest 1 minute, then...
Death by:
10m Shuttle Run
*Compare to 07.03.2023
*Ideally use Dumbbells or Kettlebells for the shoulder press.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy ..read more
CrossFit Linchpin Blog
3d ago
"Christine"
3 Rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
*Compare to 09.26.2023
Or, as a 2-person team...
3 Rounds for time:
Partner "A"
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
500m Row
Partner "B"
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
500m Row
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy ..read more
CrossFit Linchpin Blog
3d ago
4 Intervals, each for time of:
10 Front Squats, 60% 1RM
12 Chest-to-bar Pull-ups
14 Burpees over bar
*Rest 4:00 between intervals.
*No rack unless necessary.
*Burpees are lateral.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy ..read more
CrossFit Linchpin Blog
4d ago
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy ..read more
CrossFit Linchpin Blog
5d ago
E2MOM x 30 min of:
3 Power Snatch
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy ..read more
CrossFit Linchpin Blog
1w ago
3 Rounds for time, or not:
200m Run
15 Box Step-ups, R-leg
200m Run
15 Box Step-ups, L-leg
-Rest 3:00, then...
3 Rounds for time, or not:
2:00 of Running Step Single-unders
40 Air Squats
10 Bar Muscle-ups
*You choose box step-up load & height.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy ..read more
CrossFit Linchpin Blog
1w ago
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy ..read more
CrossFit Linchpin Blog
1w ago
Death by:
Calories, Rower
*Compare to 06.03.2023
Or, as a 2-person team...
10 Rounds for time:
Partner "A"
1:00 Row, max calories
Partner "B"
1:00 Row, max calories
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy ..read more
CrossFit Linchpin Blog
1w ago
Back Squat
5-5-5-5-5
*Compare to 06.24.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy ..read more