4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest The post CrossFit® Quarterfinals Strategy Workout 1 appeared first on WODprep | Simple Coaching = Better Coaching ..read more

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes The post CrossFit® Quarterfinals Strategy Workout 2 appeared first on WODprep | Simple Coaching = Better Coaching ..read more

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups Time cap: 15 minutes The post CrossFit® Quarterfinals Strategy Workout 3 appeared first on WODprep | Simple Coaching = Better Coaching ..read more

Congratulations! You’ve made it through to the Quarterfinals. The workouts will be announced on Wednesday, April 3rd, at 3pm EST. Here's everything you need to know for the CrossFit® Quarterfinals workouts to feel full prepared. Finally, best of luck and HAVE FUN! The post CrossFit® Quarterfinals 2024: Workouts Announcement, Dates & FAQs appeared first on WODprep | Simple Coaching = Better Coaching ..read more

Congratulations! You’ve made it through to the Quarterfinals. You are officially in the top 25% of the CrossFit® Community. The workouts will be announced on Wednesday, April 3rd, at 3pm EST. Download our Quarterfinals Strategy Guide and get the best tactics on how to achieve your highest score yet. The post CrossFit® Quarterfinals 2024 Workouts & Strategy appeared first on WODprep | Simple Coaching = Better Coaching ..read more

It's the final workout of the 2024 Open and it brings with it a surprising twist that caught everyone off guard. In this article, we'll explore the strategy for Masters and Scaled divisions in 24.3 of the Open, offering all the essential tips and tactics to help you achieve your best performance yet. The post Open 24.3 Strategy for Scaled and Masters appeared first on WODprep | Simple Coaching = Better Coaching ..read more

The 2024 Open WOD 24.3 has been released! For those tackling Open Workout 24.3 in the Scaled or Masters divisions, you can read the full workout details and standards in this article. The post 24.3 Open Workout & Standards (Scaled and Masters) appeared first on WODprep | Simple Coaching = Better Coaching ..read more

It's the final workout of the 2024 Open, and this workout is a total surprise that no one saw coming. In this article, we're going to deep dive into 24.3 Open strategy and share all the top tips and tricks you need to get your best score yet. The post Crush The Open 24.3 Rx With This Strategy appeared first on WODprep | Simple Coaching = Better Coaching ..read more

The 2024 Open WOD 24.3 has been released! For those tackling Open Workout 24.3 in the Rx’D division, you can read the full workout standards and details in this article. Check it out. The post 24.3 Open Rx Workout & Standards appeared first on WODprep | Simple Coaching = Better Coaching ..read more

The Open 24.2 strategy for the scaled and masters divisions is here! This triplet will really test athletes' training and whether they've covered all their weaknesses. With everything at stake to secure those quarterfinal spots, here’s how you can achieve your best score yet. The post Open 24.2 Strategy for Scaled and Masters appeared first on WODprep | Simple Coaching = Better Coaching ..read more