What is it, and should you care?! Tune in to find out and hear real-life fraud scenarios. We close out with practical tips and takeaways. Please like, subscribe, and share our podcast if you enjoy it. Much love! Follow us on: IG: EEshow2021 Email us at: EEpodcastshow@gmail.com Sources:  https://www.ftc.gov/news-events/news/press-releases/2022/02/new-data-shows-ftc-received-28-million-fraud-reports-consumers-2021-0  https://www.cisa.gov/4-things-you-can-do-keep-yourself-cyber-safe  https://www.techtarget.com/searchsecurity/definition/cybersecurity  https://upjoke.com/scam ..read more

We talk about physical toughness, but rarely mental toughness. What is it exactly? Mental toughness is a measure of resilience, the capacity to withstand or recover quickly from difficulties. Join us for the discussion where we give you practical tips to refine your mental toughness. IG: Estherkim1337 and Habibielie. Reach out to us, we love to hear from you. Email us @ eepodcastshow@gmail.com.  Resources for this episode: Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, by Steve Magness https://www.fatherly.com/love-money/mental-toughness-ex ..read more

How does one balance work and life? We have some suggestions for you including setting your boundaries. Tune in to this episode get the juice.  Let us know how this episode resonates with you. If you have any feedback, episode ideas, or just want to say 'Hi', please reach out to us either via email to eepodcastshow@gmail.com, or via social media (IG Habibielie, and Pikachuomg) Quote source: https://www.goodreads.com/quotes/843731-you-will-never-feel-truly-satisfied-by-work-until-you  ..read more

Did you know there's an orgasm gap? Tune in to hear our feedback, and how to bridge the gap.  We also discuss the recent overturning of Roe V. Wade. Data Source: https://www.sciencedirect.com/science/article/abs/pii/S1743609515306020  Article regarding abortion pills: https://www.democracynow.org/2022/7/1/rebecca_gomperts_prescribing_abortion_pills_abroad  Send us your questions to eepodcastshow@gmail.com. Or on social media :  Pikachuomg (IG), and  HabibiElie  (IG). THANK YOU ..read more

In this day and age, most dating is, at least initiated, online. On this episode we will share some of the challenges, issues, and goals around this topic. Catch a great tease geared towards Esther within the first 10 minutes :P Finally we close this episode with a question from a listener! If you have a question, or topic of discussion you'd like us to discuss, please send to eepodcastshow@gmail.com  Or find us on social media! IG = Estherkim1337, and HabibiElie As always, the goal is to raise your awareness. Without you none of this would be possible, so THANK YOU ..read more

Do you carry a feeling of unworthiness, or inadequacy? Ever stop to think why? According to Anais Nin, "Shame is the lie someone told you about yourself." Often this perception of shame is instilled in us from a young age. Lets dig deep and learn how to overcome shame. Send us your questions, and feedback to eepodcastshow@gmail.com Sources for this episode: https://www.verywellmind.com/what-is-shame-5115076#:~:text=Shame%20can%20be%20defined%20as,our%20survival%20as%20a%20species.  https://www.psychologytoday.com/us/blog/intense-emotions-and-strong-feelings/201104/shame-concealed-co ..read more

How many times have you ignored your intuition, only for it to come into reality shortly thereafter?  Join us to get some tips on refining your skills around instincts and intuition. If you listen closely you may hear a fart. We are going to break down the difference for you. Share times in history when it paid off for people who trusted their intuition.  End it with a cute, little, story.  Send us your questions, or feedback to eepodcastshow@gmail.com Sources: https://www.forbes.com/sites/womensmedia/2021/10/02/4-ways-trusting-your-intuition-is-a-superpower/?sh=390e2ae2c8e6 ..read more

So many of us do suffer with road rage tendencies (including E&E)! We are going to break it downs, share some stats, and dig deep. Give you some tips on how to respond in those moments when you are tempted to react. Also we will share which US states have the highest rates of road rage. Drive safe, follow the rules of the road, and laws in your province. Send us your questions & feedback to eepodastshow@gmail.com. Please share with those in your life if you found value in this episode, it really helps! Watch this comedian if you like a good laugh: Mo Amer: The Vagabond Mo Amer: Moha ..read more

What is silence, and what is music? Find out how these two things relate, and hear about a point of contention we shared  on a trip relating to this topic. Tune in! Send us your questions for a special episode via IG @pikachuomg, or @habibielie. OR via email: eepodcastshow@gmail.com Sources: https://www.npr.org/2000/05/08/1073885/4-33 (John Cage story!) https://hellomusictheory.com/learn/musical-term-for-silence/  https://www.oxfordreference.com/view/10.1093/acref/9780191826719.001.0001/q-oro-ed4-00009185  https://stringsmagazine.com/silence-the-way-in-which-great-compo ..read more

What is your relationship with food like? In this episode we will discuss things to be aware of, including not being hard on yourself. It's not always about eating healthy- it's important for your mental and emotional health to do whatever you want, sometimes. We got fun jokes, and debatably a more fun trivia at the end. Find out who wins! Don't forget to send your questions for a special episode. Feel free to send those directly via instagram at @pikachuomg, or @habibielie. OR email us at eepodcastshow@gmail.com. Please like, share, and subscribe- it really helps. We discussed Hara Hachi ..read more