The Surprising Reasons Magnesium Helps You Sleep Better
Epsilon Life Articles
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4M ago
Supplementing with magnesium, especially in the evening, can have remarkable effects on your sleep quality and quantity. New research shows magnesium helps relax your body and mind, relieves anxiety and stress, and balances your circadian rhythm ..read more
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Should You Take Gummy Vitamins? Here’s What You Need to Know
Epsilon Life Articles
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5M ago
You’ve seen those colourful gummy vitamin bottles lining the shelves of your local pharmacy and wondered – should you make the switch ..read more
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Feeling SAD This Season? Treatments for Seasonal Affective Disorder
Epsilon Life Articles
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5M ago
Do you think you are struggling with seasonal affective disorder (SAD)? Discover the symptoms, causes, and effective treatments to beat the winter blues ..read more
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Magnesium for Muscle Recovery: The Ultimate Guide for People Over 40
Epsilon Life Articles
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10M ago
Discover the importance of magnesium for muscle health and recovery, especially for adults over the age of 40. Our comprehensive guide explores the role of magnesium in muscle function, its impact on exercise performance, and how to ensure you’re getting the right amount ..read more
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Different Forms of Magnesium & Their Side Effects
Epsilon Life Articles
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1y ago
This article provides an in-depth look at magnesium supplements, discussing the importance of magnesium for human health and the various forms available. It also examines factors that affect absorption, common side effects, and potential risks ..read more
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Benefits of Vitamin C and How Can You Get Enough
Epsilon Life Articles
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1y ago
In this article, we’ll explore the benefits of vitamin C and give you some tips on how to make sure you’re getting enough. We’ll also take a look at the potential dangers of taking too much vitamin C and give you some advice on how to avoid an overdose ..read more
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Achieving Optimal Glutathione Levels Naturally
Epsilon Life Articles
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1y ago
In this article, we’ll take a look at some of the best methods for boosting your glutathione levels and at some common foods and supplements that contain glutathione or help increase its production. Keep reading to learn more ..read more
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Why Bone Health Matters, and How to Improve It
Epsilon Life Articles
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1y ago
You’ve probably heard much about calcium and its importance for strong bones. But what else contributes to good bone health? Read on to learn more about the factors influencing bone density and ways to build and maintain healthy bones ..read more
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Why Women Need Magnesium
Epsilon Life Articles
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1y ago
If you need to know more about why women need magnesium, keep reading. This article will discuss all the key facts about women’s health and the effects of magnesium ..read more
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Omega 3 to Omega 6 Ratio – What You Need to Know
Epsilon Life Articles
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1y ago
This may not seem very clear, so we created an easy-to-understand guide that will explain it in simple terms ..read more
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