Most people associate osteoarthritis with ageing. However, this degenerative joint condition can also affect younger people. Growing evidence suggests that younger people in Singapore, even those under 35, aren’t immune from joint pain. While hard statistics on Singapore might be limited, global trends and risk factors in our society suggest we shouldn’t dismiss joint pain as just a part of… Source The post Osteoarthritis Before 35? It’s Possible – Know the Early Signs appeared first on Hip & Knee Orthopaedics ..read more

Walking is a simple activity and part of a healthy lifestyle. It’s especially beneficial for leg muscle recovery and overall leg health. Whether you’re an athlete, a fitness enthusiast, or someone looking to maintain a healthy physique, understanding how walking can aid muscle recovery and strengthen your legs is crucial. Here our article reveals how a simple walk can improve strength… Source The post Walk It Out: Leg Muscle Recovery and the Benefits of Walking appeared first on Hip & Knee Orthopaedics ..read more

Knee injuries are a common concern for athletes, fitness enthusiasts, and individuals leading an active lifestyle. The quest for optimal knee protection often leads individuals to consider using knee guards. But how effective are these protective gears, and under what circumstances –should you consider wearing them? Let’s look at what knee guards are and how important they are. Source The post Knee Guards: How Useful are They, and When Do You Need them? appeared first on Hip & Knee Orthopaedics ..read more

Lower back pain during walking is a prevalent concern in Singapore, casting a shadow over the daily lives of many. Striking unexpectedly, it disrupts routine activities, posing a formidable challenge for those navigating the bustling streets of the Lion City. The repercussions extend beyond mere discomfort, impacting overall mobility and productivity. Understanding the intricate web of causative... Source ..read more

Lower back pain, a common ailment among climbers and fitness enthusiasts, can be a significant hindrance. Fractures, defined as the breaking of a bone, come in various forms: simple, compound, and stress fractures. These injuries can cause acute pain, characterized by sharpness and sudden onset, often a signal of more profound issues. Effective pain management is crucial not only for comfort but... Source ..read more

Dead hangs, a staple in bodyweight training, are revered for bolstering grip strength, spinal decompression, and overall spinal health. However, it’s not uncommon for enthusiasts, from gym rookies to seasoned athletes, to experience back pain post-hang. This conundrum sparks our exploration today. We’re diving into the anatomy of this discomfort, unravelling its potential origins, and, crucially... Source ..read more

Living with osteoarthritis doesn’t mean quitting enjoyable physical activities like cycling. Cycling can be a great way to stay active and manage osteoarthritis symptoms. In this post, we’ll explore the benefits of cycling with osteoarthritis and some essential dos and don’ts to remember. Read More: Cycling After Pelvic Fracture- A Safe and Effective Guide to Recovery Yes, you can! Source ..read more

In Singapore, where hiking enthusiasts often tackle trails like Bukit Timah Hill, knee pain post-hike is a common concern. The hilly landscapes offer a great way to connect with nature and stay active, but these terrains can also be challenging for the knees. Whether you’re a Bukit Timah Nature Reserve regular or enjoy exploring other trails across the island, understanding and managing knee pain... Source ..read more

Eat well to live well. That’s a well-known saying that most people try to abide by, especially with the start of a new year. If you’ve made a 2024 resolution to turn vegan, you might want to know how veganism affects your health. With the rise of veganism, many have wondered about its health impacts. Among these, the effect of a vegan diet on joint health, particularly the knees and hips... Source ..read more

Intermittent fasting (IF) is more than just a dietary trend; it’s a lifestyle change that can have a surprising impact on your joint health, particularly your knees and hips. Let’s explore how! But first…what is intermittent fasting? Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat... Source ..read more