Written by Dara Birnboim, MS. Reviewed by Diana Licalzi, MS, RD, CDCES Superfoods are nutrient-rich foods that offer significant health benefits and have gained attention for their potential role in managing chronic conditions, including type 2 diabetes. Incorporating superfoods into the diet can help regulate blood sugar levels, reduce inflammation, and improve overall metabolic health for individuals with type 2 diabetes. Here are 10 superfoods to include in your diet if you have prediabetes or type 2 diabetes.    1. Berries Let's kick things off with berries! These gems are packe ..read more

Written by Diana Licalzi, MS, RD, CDCES Eating a healthy diet is crucial for treating type 2 diabetes, and vegetables play a major role in this endeavor. Packed with essential nutrients, fiber, and antioxidants, vegetables help regulate blood sugar levels, support weight management, and reduce the risk of complications associated with diabetes. In this blog, we'll explore one particular group of vegetables that are especially helpful for treating type 2 diabetes.   Vegetables and Type 2 Diabetes Vegetables provide fiber, antioxidants, and other nutrients that can help manage inflammati ..read more

Written by Dara Birnboim, MS. Reviewed by Diana Licalzi, MS, RD, CDCES Today, we're exploring a crucial health topic affecting millions worldwide: insulin resistance. If you've been feeling fatigued, gaining weight, or struggling with sugar cravings, you may want to keep reading.   What is Insulin Resistance? Insulin resistance is a metabolic condition where the body's cells become less responsive to the hormone insulin, which regulates blood sugar levels. When cells fail to respond effectively to insulin, the pancreas produces more of it to help glucose enter cells. Over time, this can ..read more

  Written by Dara Birnboim, MS. Reviewed by Diana Licalzi, MS, RD, CDCES.  With so many options available, finding the right protein powder for your needs can be daunting. As a registered dietitian and certified diabetes educator, I understand the importance of choosing supplements that align with your health goals and values. Here, we discuss why Complement Chocolate Protein Powder stands out as a top choice, especially for individuals managing type 2 diabetes. Before we get into our review, let's make sure we understand what protein is and why we need it.   What is Protein ..read more

  Written by Amy Brownstein, MS, RD Yes, people with type 2 diabetes can eat fruit. Fruit is a healthy, nutrient-dense food option full of water, fiber, antioxidants, vitamins, and minerals. Furthermore, fruit is a fat-free food. Despite these health benefits, most Americans do not meet the recommended 2 cups of fruit daily. Moreover, many people with type 2 diabetes are wary of eating fruit due to its high sugar content. But this sentiment is not warranted: research shows that fruit can be part of a healthy diet for people with type 2 diabetes. Moreover, a higher fruit intake is even as ..read more

  Written by Amy Brownstein, MS, RD If you’re at risk of developing or already have type 2 diabetes, you may be concerned about whether you can eat carbohydrates like pasta, rice, and potatoes. Recommendations for managing prediabetes and diabetes may suggest reducing carbohydrate intake. But carbohydrates are essential to the diet, providing vital nutrients and energy. Certain cooking methods can lower the glycemic response (the extent to which carbohydrate-containing foods raise blood sugar) of carbohydrates, making them more favorable for your blood sugar levels and allowing you to co ..read more

  Written by Xavier Toledo, MS and Reviewed by Amy Brownstein, MS, RD If you're living with type 2 diabetes, you might often feel frustrated, upset, or stressed. This kind of emotional struggle, called “diabetes distress,” is common. In fact, upwards of 50% of people with diabetes feel this way.[1] It's tough dealing with diabetes on a daily basis and worrying about potential health complications. That's why self-care is so important when you have diabetes. Self-care can make you feel better and help you manage your diabetes more effectively. In this blog post, we'll discuss different wa ..read more

Written by Amy Brownstein, MS, RD In searching for methods to manage and reverse type 2 diabetes, you may have encountered the supplement berberine. Berberine is a natural compound found in plants that may benefit blood sugar levels. In particular, berberine may be a beneficial alternative for people newly diagnosed with type 2 diabetes looking to reduce their blood sugar levels. Let’s discuss berberine — what it is, how it works, its benefits, and what you should know before adding this supplement to your daily routine. The information shared in this article is educational. Always talk to yo ..read more

Written by Diana Licalzi, MS, RD A study published in JAMA found the rates of prediabetes among adolescents 12 to 19 have doubled in the past 20 years! According to Dr. Joel Zonszein, director of the clinical diabetes center at Montefiore Medical Center in New York City, type 2 diabetes used to be uncommon in people under the age of 65, but has gradually become more prevalent in younger age groups. Dr. Zonszein stated that there is now a high incidence of prediabetes in younger people, and that when they do develop type 2 diabetes, it tends to be more aggressive and less responsive to lifesty ..read more

Written by Xavier Toledo, BSc It is widely known that regular exercise helps with blood sugar control—but what is the reason behind this? In this blog, we'll explain this simply. Additionally, we'll provide some practical exercises (with demonstrations) to assist you in reducing your blood sugar levels.   Why is exercise so good for lowering blood sugar levels? Exercise can help lower blood sugar levels by increasing the amount of glucose the muscles use for energy. Exercise triggers GLUT-4 transporters, which are vital in transporting glucose from the bloodstream to muscle cells. Conseq ..read more