Fall is my favorite time of the year. I love to hike, walk, run, and spend a lot of time outdoors during this crisp season. However, fall weather in Virginia can be unpredictable. Foggy mornings with drizzle can turn into gorgeously sunny afternoons.  But when you have to get out the door and you want to get a quick workout in going outside isn’t always the best case scenario. Say goodbye to that morning run crunching through the autumn leaves.  Say hello to these fall fitness trends that I can do all year long.   Under the Desk exercise equipment: I don’t care what anyone says ..read more

Disclaimer: Please know this partnership is between Responsival, and The Mummy Chronicles, not AURATE. My opinions are 100% my own.   Fall begins this week and with it comes all the gorgeous fall trends. In the warm summer months, I definitely gravitate towards colorful, bright pieces and as a standard my gold hoop earrings. However, with fall and its crisp, cool days, I play up the warmer tones and still stick to the classics with a simple gold necklace. But why stop there? Layering gold necklaces is another way to add depth and dimension to your look. Whether you are wearing a so ..read more

Image courtesy of unsplash.com: Sasun Bughdaryan   One of the biggest obstacles I encountered each time I battled Lyme disease (four times and counting) with its myriad of co-infections was finding relief from pain. Whether it was incorporating yoga into my workout routine, regular Epsom salt baths or finding a pain relief cream that took away the very distinct and sometimes all encompassing pain that Lyme created I felt I was on a mission. I like natural products as a whole and for pain relief I found that Dr. Hoys was it for me. They have a small array of pain relief cream and roll on ..read more

Like most industries, the automotive industry is constantly changing. Fueled by changing consumer behaviors, technological advances and global disruption, these changes are shaping the future of road transport. This article will explore some of the changes in the automotive industry to provide some clarity on their impact. 1. Use of Robots and Automation in Production Most industries in today’s business environment must contend with pressures to cut costs and increase product customization. The complexity and variability of products in the automotive sector are increasing, limiting the number ..read more

Courtesy of Unsplash by bruno_nascimento   During the Pandemic, we had lots of time to explore new and various types of fitness. One day you could go for a morning run or yoga session by the fireplace. The next day might consist of an evening stroll and a session with weights.  It was up to you to create your own fitness plan because the gym was suddenly not open.  Throughout it, especially as time went on and online school became a reality, my oldest daughter kept asking for a portable treadmill or elliptical machine under her desk. Enter the low-impact fitness brand, Cubii.&n ..read more

It’s basic knowledge that you should have term life insurance. But did you know there are actual benefits to having it?  What about cheap term life insurance? Is there an even better benefit to it beyond saving money?  Let’s look at the benefits of having cheap term life insurance and why it is important to think about your future whether you are single, married, or like me, in between. Unsplash.com by Juliane Liebermann Less Is Best When you are working within a tight budget finding an inexpensive term life insurance policy is still better than not having one.  You never know ..read more

Home safety is essential year-round. However, the different seasons require different safety measures. These tips will help to improve home safety for you and your family this winter. Follow these five tips. 1. Test Carbon Monoxide and Smoke Detectors Winter means using heat in your home. Carbon monoxide and smoke detectors must be in good working condition. Test all the detectors in your home to ensure proper function. It is also a good time to replace batteries. These detectors are an important safety feature in your home and should be checked when preparing your home for winter. Most detect ..read more

My love for hoop earrings began when I was a preteen. My grandmother gave me my Christmas present that year, probably a sweater, and then she presented me with a smaller box. She said, “This is from your grandfather.” I had never received a gift from just him before. I had a feeling it was really her but I opened up the tiny gift-wrapped box with its miniature bow and found a delicate pair of gold hoop earrings. I gasped.  Then I immediately put the beautiful hoops on and never looked back. I wore them almost daily for the next 6-7 years until I became obsessed with wearing pearl studs ..read more

There aren’t many kids who would list taking care of their teeth and seeing the dentist as a couple of their favorite activities. And unfortunately, having tooth problems and needing extra dental care contributes to kids being afraid of and/or disliking brushing, flossing, and visiting the dentist. Early, deliberate actions in parenting can help kids to not only avoid self-induced dental problems, but also have a good attitude about taking care of their teeth. Here are some ideas to accomplish just that. Establish Positive Routines Babies and kids enjoy predictability. Knowing their routine an ..read more

Replacing your roof is a major project. When it comes to home renovations, a roof replacement is among the largest. If you have a replacement coming up soon, you’re not alone. If your roof is over 20 years old, it is probably due for replacement. Here are some things you should keep in mind for replacing your roof this fall. 1. Consider New Material Just because you’ve always had the same thing, doesn’t mean you need to keep using it. Home renovations are a perfect time for you to upgrade your house. Consider using a different material when you replace your roofing. Metal roofing is popular an ..read more