PUNCH YOUR WAY TO IMPROVED MENTAL AND PHYSICAL HEALTH Boxing, specifically women’s boxing, has become extremely trendy, whether it be in the fitness space, amateur, or professional world. Interest in boxing gyms and classes has increased alongside the increased demand for high-intensity interval training (HIIT) classes that have gained popularity due to the efficiencies of these types of workouts ..read more

101 GUIDE TO EMPOWERING YOURSELF: ALTERNATIVE SPORTS INJURY TREATMENTS With activities on the rise, so are sprains and strains. It’s important for today’s fitness enthusiasts to take charge of their wellness and explore potential treatment options for their sports-related injuries. Unfortunately, it’s really easy to just stick to the familiar. However, depending on the injury, various treatment options and ..read more

I TESTED THE LEBERT PRO-RISER FITNESS EQUIPMENT PROTOTYPE AND WAS BLOWN AWAY! I just had a fantastic call with David Fassen, the CEO of Lebert Fitness, and I’m thrilled to share my experience with their cutting-edge prototype fitness equipment, the Pro-Riser. At HUM@Nmedia, fitness is at the core of our brand, and we’re always eager to put new gear to the test ..read more

NATALIE PORTMAN – ACTRESS, ACTIVIST & ROLE MODEL Natalie Portman, the Oscar-winner and Dior Beauty ambassador, talks to Richard Godwin about her hopes for the next generation, moonlighting on a hit Aussie cartoon and challenging the norms of the female body CREDITLINE: Richard Godwin / ES Magazine / The Interview People It’s hard to think of an actor ..read more

‘Brave, not broken’: It wasn’t easy but my new fitness career helped me to reinvent myself Standing at the front of the studio on the mats, I am swinging a kettlebell. Aware of everyone in the room, I pick up their energy. For a moment I go inside my head. I have created this. Over the ..read more

There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time ..read more

Sponsored Article - Presented by Lebert Fitness Presented by Lebert Discover the ultimate workout tool that’s taking the fitness world ..read more

There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time ..read more

Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of ..read more