Sisters in Shape Blog
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With over 15 years of experience in corporate leadership, three World Professional Fitness Championships under her belt, an internationally published authorship, and a certification in personal training, she is well-equipped to guide you towards achieving a healthy body that you love at every stage of life. Whether you're a driven professional, a working mom, or an empty nester, she has..
Sisters in Shape Blog
1y ago
This workout will fire up your abs and challenge your core strength under 5 minutes ..read more
Sisters in Shape Blog
1y ago
Discover how to bounce your way to more energy, burn more calories and better health with a fitness trampoline ..read more