Who doesn't love a good cookie to go with their morning coffee? What if that cookie could also give you an added protein boost? In this recipe, we'll be using allo protein, a hydrolyzed protein that is perfect for hot coffee to make a delicious and nutritious cookie to enjoy with your morning brew.   Protein Cookies Ingredients: 1 cup all-purpose flour 1/2 tsp baking soda 1/4 tsp salt 1/4 cup unsalted butter, softened 1/4 cup granulated sugar 1/4 cup light brown sugar 1 egg 1 tsp vanilla extract 1/4 cup allo protein Instructions: Preheat the oven to 350°F (180°C) and line a baking ..read more

Hydrolyzed Protein is a form of protein that has been broken down into smaller molecules. This process makes it easier for the body to absorb and utilize the protein, making it an ideal choice when looking for an extra boost in protein intake. When added to hot coffee, Allo’s hydrolyzed Protein can provide a creamy texture and additional nutritional benefits. It can also be used as a coffee creamer, adding flavor and texture without the need for added sugar or unnecessary ingredients. With its high absorption rate and great taste, Hydrolyzed Protein is becoming increasingly popular as an addit ..read more

Functional fitness is focused on training your body of everyday life. This type of strength training incorporates large swaths of multiple muscle groups to emulate the types of everyday movements that are essential to an independent lifestyle. Functional training is also a great way for people with disabilities or long-term injuries to focus on more practical weight training exercises to improve their functional strength and regain or maintain as much mobility, body strength, and independence as possible. Many of the exercises that are used in functional strength training can be modified to a ..read more

There’s nothing like a classic green bean casserole to round out your holiday side-dish game. The bright and crisp vegetable dish is a great way to get little ones to eat their cooked green beans and to wow the whole crowd with its delicious flavor and scrumptious texture. Our version of this classic veggie casserole adds a boost of protein thanks to Allo Natural protein powder for hot coffee to an easy green bean casserole recipe that you can put together in just a few minutes and have ready in just over 35 minutes. If you’re going all out with a turkey feast, it’s the perfect thing to pop i ..read more

Try this super easy holiday breakfast peppermint eggnog recipe for overnight oats. This festive morning treat is a quick and easy way to make sure you’re starting your day with enough protein to fuel you through every thrilling moment of the holiday season. Overnight oats are the MVP of busy mornings, and with the rush of the holidays, having a quick and easy breakfast ready to roll first thing in the morning is a game changer. It’s as easy as mixing your ingredients and refrigerating overnight. Make enough for everyone the night before or whip up an extra large batch of this ready to eat tre ..read more

Advance your yoga practice with this expert yoga routine designed to challenge your skills and build strength. These poses are some of the most technically difficult and physically demanding in yoga, so it’s important that you work your way up to them through other practices like our Full-Body Intermediate Yoga Routine.  As with any yoga pose, if you feel sharp, pulling pains in your muscles, or too much stress on your joints, take a step back and work on other poses and variations to build flexibility or strength in those areas before attempting the advanced pose again. If you are having ..read more

This delicious light gravy adds the perfect amount of flavor and moisture to your roast turkey, mashed potatoes, stuffing, and rolls for a homerun holiday meal. Compared to the rest of the preparations for making a turkey dinner, this turkey gravy recipe is a fairly simple and straightforward step that makes that whole meal better. Make sure to have enough for the main event plus all those lovely leftovers. Turkey Gravy with Protein You can make this delicious gravy recipe using turkey or even chicken stock if you want to enjoy this savory sauce without cooking a whole turkey dinner.  ..read more

It can be hard to know what poses to include in your yoga practice to advance from beginner to intermediate. We’ve put together a great, full-body routine that will have you feeling the burn and looking forward to future advancement. With this routine, you’ll be able to move through the individual yoga sequences with ease to create an unimpeded flow that will help keep your heart rate up and your muscles engaged. Then, we close things out with a deep hip stretch that will quickly become a go-to release pose for relieving the aches and pains of sitting or standing all day. Awkward Chai ..read more

Get into the holiday spirit with these delicious gingerbread protein pancakes. These amazing breakfast delights are a perfect seasonal treat that you can enjoy all year round and they take less than half an hour to put together and cook. Have fun playing with toppings from traditional pancake pairings to creative gingerbread house ornamentation. You can even take it to another level with a gingerbread pancake competition to see who can come up with the most creative combination.   Gingerbread Protein Pancakes Our recipe is a spin on The Protein Chef’s Gingerbread Protein Pancakes. The ..read more

When the air becomes crisp and the leaves start to turn, you know it’s time for pumpkin spice season! This year, expand your pumpkin spice praising with more than just lattes. We’ve got a great recipe for pumpkin spice muffins with an added boost of protein powder. Make full-size muffins to have for breakfast or do them as mini muffins and keep a couple on hand to snack on throughout the day. This recipe is super easy to put together, you just mix all the ingredients together, no peaking egg whites or hand folding required. You can make the whole thing with just a small bowl, a spoon, and yo ..read more