When managing an ostomy with a hernia, selecting ostomy supplies that provide both support and comfort while helping reduce the risk of complications is essential. Every hernia bulge and body type means not one thing might work for the other, but there are some helpers out there. People with an ostomy (colostomy, ileostomy, or urostomy) are at higher risk of developing parastomal hernias, which occur... The post Top Ostomy Supplies for Hernias appeared first on Inner Good ..read more

Intimacy is an essential aspect of human relationships, promoting emotional connections, trust, and physical well-being. However, some individuals may experience challenges in this area due to conditions such as vaginismus, pelvic pain, or post-surgical discomfort. Thankfully, there are tools and techniques available to help overcome these obstacles. In this blog, we’ll explore the benefits of dilators and trigger point therapy, focusing on the intimate rose... The post Unlocking Intimacy: The Power of Dilators and Trigger Point Therapy with Intimate Rose appeared first on Inner Good ..read more

Have you heard about Hydrofera Blue Dressings before? I hadn’t until recently when I was having some skin issues. My fantastic nurse brought these to my attention, and the dressing has helped the area heal. It is easy to apply and manage. Whenever I find such good tips and tricks, I like to share them with the ostomy community in hopes it could help someone... The post Hydrofera Blue Wound Care Dressings from Hollister – Ostomy Product Review appeared first on Inner Good ..read more

Can we all agree that aging sucks? From the ages of 35 – 65 for men (and women too), our bodies slowly change on us until one day we wake up and realize that we don’t have the vitality that came so freely in our 20’s. It would seem that every system we hold dear has tanked: * Recovery time * Strength and the ability... The post TestoPlex for Healthy Testosterone Levels – Testosterone Supplement Review appeared first on Inner Good ..read more

Inner Good is happy to announce the addition of Xymogen to our Vitamins & Supplements catalogue.  A variety of formulas supporting a range of health categories from Men’s Health to Relaxation and Sleep. Have you heard of Xymogen?  Here’s some information about this family owned & operated brand. The Blackburn family founded Xymogen in 2003 in response to the need for natural health products that... The post New Brand Alert – Introducing Xymogen! appeared first on Inner Good ..read more

My permanent colostomy was placed Feb 16, 2018 as a result of cancer.  I’d never seen a stoma in person, just images I’d found online.  To be honest I didn’t research very much as I didn’t want it to interfere with my mental health.  I had a huge 8.5 hour surgery that involved more than just my stoma placement and needed my mental game to... The post Having a stoma revision & hernia repair: A patient’s perspective appeared first on Inner Good ..read more

I never really understood the expense of medical or ostomy supplies and medications before becoming ill with cancer in 2014, When I was first diagnosed, I wasn’t working and had to cash in any savings, and I had to support myself, which only lasted so long. After that, my family had to step in, and I’m forever grateful for their help financially, as I don’t know what I would have done otherwise. As time passed, I met other people with medical conditions and discovered how many Canadians were in the same financial hardship predicament: single people, people with children, people with no support ..read more

Have you been experiencing bladder leakage or pelvic organ prolapse (when one or more pelvic organs drop from their position)? Or are you hoping to improve other areas of your life that call upon the strength and vitality of your vagina? Then you probably know that Kegel exercises are the key to achieving your goals.  Kegel exercises are pelvic floor muscle contractions. However, are contractions by internal resistance alone enough to attain the desired effects? Consider vaginal exercises as you would any targeted muscle workout. To see optimal results, you need to do a series of sets and ..read more

UC Davis Health reports that Ozempic works by mimicking semaglutide, or GLP-1, a naturally occurring hormone that stimulates insulin secretion and lowers glucagon secretion from the liver. As this hormone’s levels rise, the molecules go to the brain and tell it that you’re full, which therefore reduces appetite. A reduction in appetite logically mitigates temptation to eat. You’ve seen the TV commercials for Ozempic while watching reruns of Friends and Seinfeld. That means you also sat through the 10-seconds (or so) of side effect warnings. Health Canada reports that common side effects of the ..read more

We are pleased to announce the addition of Perifit to our line of pelvic health products for women. The Perifit Kegel Exerciser is not just a groundbreaking gadget; it’s a holistic solution to a problem faced by many, offering a smart, engaging, and effective way to strengthen the pelvic muscles. The team at Inner Good has been enthusiastic about product features, benefits, and user reviews associated with the Perifit Kegel Exerciser. Here’s a full breakdown of the product and why it has become a favoured choice for enhancing pelvic floor fitness. What is Perifit? Perifit is a device designed ..read more