Are you an ostomate struggling to catch some quality Z's? Living with an ostomy can pose unique challenges when it comes to getting a good night's sleep. From discomfort to anxiety, various factors can disrupt your rest. With a few adjustments and mindful practices, you can reclaim your nights and wake up feeling refreshed. Here are some tips and tricks tailored specifically for ostomates to achieve a restful night's sleep: Optimize Comfort with Bedding: Invest in soft, breathable bedding to minimize skin irritation and discomfort around your stoma. Consider using satin or silk sheets to reduc ..read more

Living with ostomy or wound care needs can present challenges, but Safe n Simple is here to revolutionize the experience. Dedicated to promoting healthy skin and bolstering confidence, Safe n Simple offers innovative products at a fraction of the cost. MyOstomy carries a wide range of products by Safe n Simple, see some of our favourites below. 1. DermaPro Waterproof Silicone Scar Tape: Scars are not just physical reminders; they can impact self-esteem and confidence. Safe n Simple’s Waterproof Silicone Scar Tape is a game-changer in scar management. Its advanced silicone technology help ..read more

Living with an ostomy can bring about unique challenges, particularly when it comes to diet and nutrition. Whether you've recently undergone ostomy surgery or have been living with one for some time, understanding how to nourish your body effectively while managing your stoma is crucial for maintaining your health and well-being. Understanding Your Ostomy Before delving into dietary recommendations, it's essential to understand the type of ostomy you have and how it functions. There are three primary types of ostomies: colostomy, ileostomy, and urostomy. The location of the stoma and the type ..read more

For individuals who have undergone ostomy surgery, the journey of navigating life can present unique physical and emotional hurdles. From adjusting to a new lifestyle to managing potential anxieties,  every aspect of daily life may feel different than before. However, one tool that many ostomates find incredibly beneficial in navigating these challenges is journaling. Journaling has become a worldwide phenomenon in recent years, becoming an outlet for many creatives as well as a practical tool for organization and personal growth. See below for why ostomates can benefit from journaling as ..read more

Living with an ostomy can be a transformative experience, but unfortunately, it often comes with a slew of misconceptions. MyOstomy is here to dispel some of the most common myths that one might hear about ostomies: Myth #1: Having an Ostomy Can Limit Physical Activity Reality: The notion that an ostomy restricts physical activity is far from accurate. Many individuals with ostomies engage in a wide range of activities, from yoga and swimming to running marathons. The key lies in finding the right support systems and adapting to your unique needs. Your body is resilient, and so are you. Myth ..read more

Bundle Up with Ostomy Friendly Layers The key to staying warm in winter lies in the layers. However, for ostomates, it's essential to choose clothing that not only keeps you warm but also accommodates your ostomy pouch comfortably. Consider using ostomy wraps or specialized undergarments to provide additional support and insulation. Hydrate, Hydrate, Hydrate The colder weather can trick you into thinking you need less water. However, staying well-hydrated is crucial for overall health and ostomy care. Keep a water bottle handy, and consider incorporating warm, ostomy-friendly beverages like he ..read more

Living with a urostomy comes with its unique set of challenges, and one common concern for urostomates is the increased risk of urinary tract infections (UTIs). UTIs can be uncomfortable and potentially serious, but with proper care and awareness, individuals with urostomies can effectively manage and prevent these infections. Understanding Urostomies A urostomy is a surgical procedure that involves creating an opening (stoma) in the abdominal wall for urine to pass through. This is typically done after the removal of the bladder due to conditions such as bladder cancer, birth defects or other ..read more

A crucial decision when managing an ostomy is whether to opt for a two-piece or one-piece ostomy pouch system. Each option has its advantages and considerations, making the choice a personal one based on your own preferences and lifestyle. Understanding Two-Piece Ostomy Pouches: Versatility: Two-piece systems consist of a wafer or baseplate and a separate pouch that attaches to it. This design allows for easy pouch changes without having to remove the entire appliance. Customization: With a two-piece system, users can mix and match different pouch sizes and styles, providing greater flexibil ..read more

Every ostomate has experienced surgery of some form and all surgeries require a period of healing after the fact. PUSH 20+ is a unique blend of complete protein coupled with patented collagen dipeptides that activate the body’s wound healing mechanisms, perfect for any healing ostomate. PUSH 20+ contains 20g of protein and a blend of vitamin C, vitamin E, hyaluronic acid, arginine, and zinc. These micronutrients can assist in many wound healing processes that are ideal for anyone that may require a boost of wound healing. Protein Protein has a vital role in wound healing as they are the build ..read more

When purchasing a flange for your ostomy, they generally come in two styles: flat or convex. What an ostomate chooses to use is dependent on many factors, these being body type, specific stoma, and stoma size. Those who are most commonly in need of convex flanges include those with irregular stomas where flat flanges don’t fit properly. This can result in leakages and an irregular fit on your stoma. No two ostomates are the same and it is best to consult your doctor or NSWOC (Nurse Specialized in Wound, Ostomy and Continence) about whether a convex flange would be right for you. Why Would a C ..read more