DIAKADI Blog
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DIAKADI is San Francisco's most comprehensive, one-stop-shop fitness performance facility in the Bay Area. They specialize in advanced-level, truly individualized personal training, physical therapy, and manual/massage therapy. DIAKADI will make a deep, positive, and meaningful difference in the lives of every client by helping them develop an intelligent plan to achieve their ideal body..
DIAKADI Blog
5M ago
Looking to hit the slopes this snow season? DIAKADI team members have some of the top recommendations for snowboarding and skiing in Tahoe this season! From secret runs, to ideas on fun family activities, this is truly the inside scoop to the best spots in Tahoe. Read below for some of the best recommendations in the Bay Area ..read more
DIAKADI Blog
1y ago
January is almost here and many of us have started to research ways to help our 2018 New Year's Resolutions come true. When it comes to fitness and health goals, whether it is dropping 50 lbs or improving your golf swing, teaming up with an educated, experienced personal trainer can often help ensure success. recommends considering the following seven key elements when searching for your ideal match ..read more
DIAKADI Blog
1y ago
Looking to get a little outdoor activity in after being stuck in your home office all week? Explore the Bay Area and West Coast outdoors, get an awesome workout, and see some incredible views with these DIAKADI trainer suggested hiking trails ..read more
DIAKADI Blog
1y ago
Should I squat with my feet straight ahead or should they be rotated out? If you ask a panel of kinesiologists, physical therapists, and biomechanists—professionals who are best qualified to opine on form—you’ll find that even within disciplines there’s not a clear favorite ..read more