Learn how to get on track, and stay on track, to hit heights you've never imagined in this simple but info packed article, how to get fitness results the quickest way possible. You're ready to get fitness results, you're committed, you're hungry for it, you want to do it, where do you start? And how do you get results the quickest way possible? Today we are going to give you simple principles to get fitness results the quickest way possible! So when you're attempting to change the body or reach any kind of fitness goal, it's not about how fast you get there, it's about being consistent enough ..read more

Simple is always better! Check out this tried-and-true simple approach for brutal results. https://www.youtube.com/watch?v=qfYf3zP9pjk Smith Squats BB Bak Squats Smith Lunge Drop Set Smith 3/4 Squat ..read more

The bench press is undoubtedly the best time-tested weightlifting exercise that people have been engaged in for many years. It is an iconic favorite for many gym-goers for many reasons. Once you start hitting the gym, you will find numerous people joking and exaggerating greatly about how much they can bench. However, as a matter of fact, bench presses are indeed great for everybody. Therefore, every gym-goer should try adding bench press to their routine, and you don't need to worry, as you would not need extraordinary weights to make it a practical exercise. Now, to convince you further, you ..read more

To give my people a little more value, I'll be reviewing fitness clothes from time to time. I have some new gear coming from elite sports who create fitness gear, Muay Thai, boxing, wrestling and MMA gear. I will be sharing my thoughts on the product soon! Stay Tuned ..read more

Here are my top tips on adjusting your diet. ,1. Take As Many Variables Out As You Can. If you know you're getting in hard work in the gym and you hit an issue or roadblock, then you know it's because of diet or lack of sleep or even some other variable, training out is out of the equation because you know you’re doing everything right in that department. It’s a give and takes in some places, and you have to find out where you need to give and where you need to take when it comes to reaching your peak performance. Nutrition is much like that, and so is the type and volume of your training. “Th ..read more

So, how do we get the mysterious six-pack abs? Everybody comes to me asking for fat-loss, most of the time they want to build muscle and drop the body fat, they want the abs to show. That's the number one target. So I'm going to give you three tips, on how to hack your metabolism and get that six-pack showing very very fast. Freak Your Metabolism. What I mean by that is you have to jump-start it and reprogram it. Metabolism, you can reprogram that thing every single day, so what we want to do is jump-start it, right at the beginning of the day. How do we do that? We eat first thing in the mo ..read more