Pull ups, pull ups, and more pull ups! Wide grip pull ups, 3 sets of 12 Reps. Close grip pull ups, 3 sets of 12 Reps. Reverse grip pull ups, 3 sets of 12 Reps. Finish it out with a superset of seated cable rows and one arm dumbbell rows. 4 Sets of 15 Reps each ..read more

https://www.youtube.com/watch?v=gvUieYNOkxk Self-Myofascial release (foam rolling) is a critical component to any exercise routine. Foam rolling can help relieve muscle pain, release tightness, improve flexibility, and speed up muscle recovery. By slowly rolling over your muscles, you'll increase blood flow and help break up scar tissue and adhesions, promoting faster healing and more flexibility. Slowly roll over the muscles for 20 to 30 seconds while stopping and holding on the tight parts of the muscle for 5 to 10 second intervals. This is a great way to start your workout. A warm-up foam r ..read more

Let's talk about abs or better yet, core training. First of all, training your abs only works your abdominal muscles. Training your core works everything from your hips to your armpits including the abdominal muscles, obliques, and lower back muscles. From a longevity stand point, it is much more beneficial to train your core rather than just your rectus abdominis (the abs in the front). The group of muscles that make up your core are stability muscles. Which means these muscles are always firing. Always working to stabilize your upper body and keep you upright. Therefore, you can train your c ..read more

There are countless ways to be physically active. Even when there is no gym in sight, a workout can be done. A mat workout, hiking, snorkeling, and paddle boarding are all ways to get some exercise. No matter where you are, you should be getting 5 to 7 days of exercise per week. Why not make your exercise an adventure? Ask me how? https://www.youtube.com/watch?v=wbcblR5UV4o ..read more

Being in shape gives you control of your body. When you are not in shape, your body is in control of you. The possibilities are endless with what you can do. If you focus and put in the hard work then you can reap the benefits of a healthy lifestyle. Let me help guide you on your journey to fitness. "Snowboards are not just pieces of wood, steel, and fiberglass. They are tools of escape. A medium for personal expression. A way to challenge fears, push limits and share incredible experiences with your friends." -Unknown https://www.youtube.com/watch?v=qdvxYrqFhKY ..read more

Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan and has been studied thoroughly. Research has shown that forest bathing has many health benefits. Most of us already know that spending time in the forest is good for us. The benefits include: boosted immune system, reduced blood pressure, reduced stress, improved mood, increased ability to focus, accelerated recovery from surgery or illness, increased energy levels, and improved sleep. How it works: simply spend a relaxing time in the forest, a leisurely stroll through the woods ..read more

20-minute full body hotel room workout. Equipment needed: exercise band. This is a circuit workout. All exercises should be done one after the other with no rest in between each exercise. Do 20 reps or until failure for each exercise. Do 3 rounds. -Split stance lunge with military press (each leg) -Squats -Shoulder lateral raises -Shoulder front raises -Bicep curls -Calf raise with triceps extension -Pushups -Military Press -V-ups https://www.youtube.com/watch?v=XS0GA7VJvvA -Leg raises -V ups -Oblique/serratus crunches (each side ..read more

No matter what age you are you can improve your health through regular exercise and a healthy diet. The most effective exercise programs are the ones done on a routine basis. Make exercise a lifestyle modification ..read more

Do something dangerous carefully, and you will be rewarded. Overcoming and conquering our fears helps us grow. If you don't overcome your fear you will never move from where you are. Overcoming your fears helps develop a growth mindset and become a person of action, change, and success. Folsm Lake/Granite Bay bike trails has a little taste of everything. There are granite rocks/faces, berms, and switchbacks. I had a blast riding with @haycack and you know I took a scoop of CardioVast before the ride. Pump up your heart health and your workout performance with CardioVast! Our preworkout supplem ..read more

Below you will find a link to an article that was published in Healthline. I was interviewed and asked about exercise and calorie consumption, as well as, how the pandemic has caused weight gain. Check it out! https://www.healthline.com/health-news/how-exercise-can-influence-what-we-eat-and-how-much ..read more