Have you decided that after all the hard work with San Francisco Workout and finally achieving your fitness goals, it’s now time to join a fitness competition? You can very well succeed! It all comes down to preparation. Here are some things you can consider: Keep a calendar. Choose your show, event date, and category and plan out how long it will take you to prepare for it. Hire a good nutrition consultant and fitness trainer. This is pretty much given, but these people will give you proper guidance to help you compete. Hire a posing coach. You can do your homework, but it’s just different ..read more

We know massages are great for muscle pains and stress, but did you know that massages are also great before and after workouts? This is why we also offer massage services at San Francisco Workout. Massages before workouts enable your muscles to warm-up and stretch out. Thus, making it more flexible. It also eases your stress and anxiety, so you’re focused on getting the most out of your workout. It is important to keep these massages gentle with light strokes. Otherwise, it will cause muscle soreness. Post-workout massage helps reduce muscle soreness and inflammation. This also helps your re ..read more

As a fitness coach in San Francisco, California, we know the importance of a post-workout meal within 45 minutes of finishing your workout. When you workout, your body uses up its stocks of glycogen for fuel. Some proteins in your muscles are also broken down or damaged. After your workout, your body will try to rebuild its glycogen stores and repair your muscle proteins. This is why it’s important that you eat the right nutrients after a workout. It is recommended that you eat within 45 minutes of exercising as your body’s ability to rebuild glycogen and protein is enhanced within this time ..read more

Having no lifting experience, little-to-no muscles, and a pair of chicken legs are fine when you’re just starting out, but it sure isn’t a good thing if you’ve been working out for months. This may be a sign that you need a fitness coach in San Francisco, California to officially help you out with your fitness regimen. Just starting out on those leg muscles? Make sure you don’t overload your body. Here are some great beginner leg day workouts you can do. First, complete a 5-10 minute cardio warm-up, and then perform 15-20 reps in 2-3 rounds of this circuit: Wall squat with an exercise ball a ..read more

Being healthy is not just about being physically fit; it also means being mentally, socially, and emotionally fit. When you are living a healthy lifestyle, your risk of getting chronic diseases and long-term illnesses decreases. Being healthy also strengthens your immune system, which can help prevent viruses from entering your body. A well-rounded and healthy individual always feels good about himself/herself. Other than boosting your confidence, feeling good about your self increases your self-esteem and self-image. If you want to live a healthy lifestyle, just follow these simple health ti ..read more

The corporate fitness industry is growing exponentially. Companies are becoming more and more aware of the benefits that it brings in the long run. Here is a list of benefits that healthy employees bring in an organization approved by a fitness coach in San Francisco, California. Less Stress You will be surprised how even just as little as a fifteen-minute exercise can change one’s mood. They will be more energetic and relaxed when working after a short workout session. Teamwork Improvement What can a team-building activity give? Team building activities can improve the employees’ bond and c ..read more

It is no secret that exercise has a lot of benefits for our mind and body. It is always good for anyone. However, should companies spend on corporate fitness for their employees? Is that worth it? Corporate fitness is an exercise program for the employees of a company. It provides group workout sessions with a fitness coach, and sometimes, a nutrition consultant. This is done in order to achieve a better and healthy working environment for the employees, and thus, improving work performance. According to Harvard, companies save a little over three dollars for each dollar they spend on corpora ..read more

Regular exercise is good for you and your health. Yes! We have all heard that before and it is true. It’s not even just good; it is great, especially for your well-being. Exercising is very good for your body—it helps with your blood circulation, gives your body energy to function, helps maintain your body form, and many more. If you constantly exercise on a regular schedule, you can get the most of the benefits out of it. If you are a busy person with lots of things to do and problems to solve all throughout the day and you just do not know how to plan a schedule where you can insert your ex ..read more

We are always beginners at first. And as a beginner, it can be intimidating to see how other people workout at the gym. Although we want to be able to do the things they do, we must start from small steps. If you’re looking for a fitness coach in San Francisco, California, our team is what you need. If you’re a beginner, we highly suggest basic exercises to prepare your muscles for more physically-demanding activities. According to our nutrition consultant, dumbbell exercises can be helpful for beginners. Here are some dumbbell workouts we recommend to help you kick it off: Dumbbell Floor Pr ..read more

Some people think that working out is hard and will just take too much of your time. But this should not be the case. There are many exercises you can do for only fifteen minutes in the comforts of your home. Here are some we highly recommend: Crunch Lie flat on your back with your legs raised. Bend your knees at the right angle and your place hands on both sides of your head. To start, lift your shoulders a couple of inches from the ground but keep your back touching the floor. Then, lower it again to the original position. Press Up Press both your palms on the floor in line with your shoul ..read more