It’s never a pleasant topic, but it is worth knowing what is involved when it comes to the end of a horse’s life. Having a plan at least means you are not trying to make logistical decisions on the day where you are already making the most difficult decision you can make.   Find me @synergyandfreedom on Facebook and Instagram, or visit www.synergyandfreedom.com ..read more

Hear why motivation is no longer getting a vote in my life! Where does it have too much say in what you do?!   Follow me @synergyandfreedom on Facebook or Instagram and www.synergyandfreedom.com.au   To get in touch, keira.byrnes88@gmail.com ..read more

Are you frustrated with your current circle of friends (or lack thereof) or coworkers, or just general people in the world?!   This is how I am making a change in the relationships in my life, and I hope that if you answered yes, that you make some changes yourself!   To join the 10 month group mentorship programme, get in touch at keira.byrnes88@gmail.com, or 0421324863   And as usual you can follow me @synergyandfreedom on Facebook or Instagram or check out www.synergyandfreedom.com.au  ..read more

This practice is the single, most powerful, one I have ever found for letting go of past fears, issues, roadblocks, you name it. If you’ve ever wanted a clean slate… This might be the practice for you! If you want to really get into gear in 2024, if you’re craving an empathetic and supportive community, if you want to be able to ask me questions, be mentored by me and have that solid foundation… I am running a 10 month online group mentorship programme this year. Early bird (to 31st of Jan) is only $120 for the whole 10 months.  Check out @synergyandfreedom on Facebook or Instagram for ..read more

Here’s one of the practices I love to set myself up to have the best year I can… and it works even if you don’t enjoy traditional goal setting!   Follow me on @synergyandfreedom, or go to www.synergyandfreedom.com.au or www.retrainingracehorses.com.au   If you want to sign up for the goal setting session on the 28th of December, or grab the recording, email me at keira.byrnes88@gmail.com  ..read more

When is it ethical to ride a horse with physical limitations? When are our expectations realistic? When do we need to change our expectations?   This episode is all about looking at our horse’s capabilities and making the best plans we can for them.   You can find me @synergyandfreedom on Facebook and Instagram or www.synergyandfreedom.com.au  AND now at www.retrainingracehorses.com.au ..read more

Another weird opinion of mine about why I love working with “old” racehorses - those ones that raced until they were 7, 8, older… and what gifts I think they have!   As usual I’m @synergyandfreedom on Facebook and Instagram, AND watch this space, because my Retraining Racehorses website is going live this week, which will be the new home for my OTTB Retraining Programme!  ..read more

When is Balance the simple solution to what seems like complex problems?   Find me @synergyandfreedom on social media  ..read more

A theory of mine on kissing spine! If you want to join my online training on rehabilitating kissing spine or equine backpain, email me on keira.byrnes88@gmail.com   Find me on Facebook, Instagram and TikTok @synergyandfreedom ..read more

Last episode was a bit of a rant about not tying your horses head down… So here is an episode about what we can do instead!   If you’d like the PDF I mentioned in the episode, please email me at keira.byrnes88@gmail.com   As usual, if you want to follow my work, I’m @synergyandfreedom on Facebook, Instagram and TikTok!  PS I’m adding this note as of 27 September to apologise for missing a whole month! Clearly something went awry in my scheduling ..read more