When you hear “Weight Watchers,” what comes to mind? Perhaps it’s the glossy magazine covers with incredible before-and-after photos, promising a journey of transformation and newfound health. But peel back the shiny exterior, and you’ll uncover a different story- a story of shame, obsession, and never-lasting weight loss. Many of us keep our Weight Watchers struggles close to our chests. We blame ourselves when things don’t go as planned, thinking it’s our fault for not sticking to the program. But what if it’s not us? What if it’s the diet itself that’s flawed? Note: For legal reasons, this ..read more

Navigating the world of nutrition can feel like a maze. Should we steer clear of carbs, ditch eggs in fear of cholesterol, or jump on the vegan or Keto bandwagon for optimal health? Dr. Jo is here to clear up nutrition confusion by debunking some common myths. Want to know more about Dr Jo? Dr Joanna McMillian has written eight books and is a PhD qualified nutrition scientist, as well as an Accredited Practising Dietitian, Adjunct Senior Research Fellow with La Trobe University, guest lecturer at The University of Sydney and a Fellow of the Australasian Society of Lifestyle Medicine. Myth #1 ..read more

Cravings are habits we develop over time, and they’re important to understand. By recognising what your cravings mean, you can break the cycle and gain control. Constantly craving chocolate? Don’t worry – you’re not alone! Chocolate is the most commonly craved food, especially for women. But why? Cravings = Nutrient deficiencies? It’s a common myth that cravings are your body’s way of indicating you lack certain nutrients. In fact, if you look up “why do I crave chocolate” online, you’ll find countless sources suggesting that a craving for chocolate means you’re low on magnesium. However, this ..read more

Is coconut yoghurt healthy? Do I need protein added to my peanut butter or ice-cream? Should I ‘balance’ my hormones? Is collagen and bone broth essential for gut health? Feeling overwhelmed by all the nutrition advice on how to be healthy? Let’s cut through the noise and clear up the confusion. Here are 8 common traps you should look out for. 1. Social media health gurus Ever noticed how some health posts on social media seem to follow a script?  First, they scare you about some “secret” ingredient you’ve never heard of. Apparently, it’s in everything and it’s BAD. And just as the fear s ..read more

Want to start exercising more consistently? Feel overwhelmed by all the advice around what type of exercise you should be doing? Want to make exercise more enjoyable? Exercising consistently isn’t about finding someone to push you harder at the gym. It’s about discovering your own strength and motivation. At age 24, Turia Pitt‘s life was drastically changed. She was competing in a 100km ultra-marathon in the Australian outback and encountered an out-of-control grassfire. Turia was trapped by the flames and suffered burns to 65% of her body. She survived against the overwhelming odds, undergoin ..read more

How many glasses of water should you be drinking every day? This question really taps into a mix of science, intuition, and personal needs. The idea that everyone requires exactly two litres of water daily doesn’t quite hold up when you think about the vast differences in our bodies, lifestyles, and even the climates we live in. It’s like saying a tall athlete and a short grandma need to drink the same amount of water. It doesn’t really make sense, does it? Intuitive thirst movement Waiting to drink water until you’re thirsty isn’t actually a smart move. Because it might mean you’re already de ..read more

Let’s chat about emotional eating and dive into what your brain is trying to tell you when you have the urge to eat, even if you aren’t actually hungry. It’s not uncommon to turn to food to deal with the discomfort of unpleasant feelings. Whether that’s stress, sadness, loneliness or boredom. But food isn’t actually an effective strategy to deal with this emotion. In fact, it can make us feel worse in the long term. Because as soon as we stop eating, those unpleasant feelings come back. And we’re left feeling stressed and upset again, with a side of guilt and frustration. So how do we ove ..read more

Find yourself constantly boredom eating? Before you know it, you’re on the couch eating a box of cookies, block of chocolate and 5 stale crackers. Only to realise… you’re not even hungry. Boredom eating is a challenge that many of us encounter. Especially in an era where working from home has become more common. But this phenomenon isn’t just about filling time. It’s deeply connected to our habits, emotions, and coping strategies. In the grand scheme of things, food is one of life’s great pleasures. It’s meant to be enjoyed. After all, life’s too short to have cake and not eat it too. But ..read more

Parents might have the best intentions for their child. But often some pretty crumby low self-esteem habits. Constantly talking poorly about their bodies? Acting awkward in a swimsuit? Always on a diet? Turns out these hallmarks of disordered eating are often passed down by generation – and can affect how children feel in their skin. So what should you do if you have negatively contributed to your child’s body image? 1. Own it and apologise If you’re a parent who’s made comments like “Should you really be eating that” or “You’re getting a bit chubby” – acknowledging it openly can be incredibly ..read more

Speaking to a trained mental health professional is 100% wellness and 0% wankery. We need to give our emotional health the same importance we give our physical wellbeing. Anxiety is a journey many of us navigate silently. From early signs to diagnosis, medication, therapy, and the continuous quest for mental peace. So, let’s get into it and unravel the tangled web of anxiety together. What does anxiety look like? Anxiety often creeps in unnoticed. Masquerading as persistent worry, stress over life’s milestones or even daily tasks.  It can feel like a constant overwhelm. It’s like you have ..read more