Krys has a grapefruit Firefly vodka and soda, Doyin has a white wine she forgot to get the name of. This week we discuss Zendaya as Lola Bunny in Space Jam, Mrs. Tina setting the record straight on Beyonce, the royal American baby and more. For our someone/something, we celebrate Margaret Nyamumbo, the first black woman to get a deal to sell coffee at Trader Joe's. And for our someone something, we discuss how journaling can help you in hard times. Pour up and tune in! Episode Notes: How journaling can help you in hard times - https://greatergood.berkeley.edu/article/item/how_journaling_can_h ..read more

Welcome to our "April Fools" yearly episode! This year's drink was our old college faithful, Hypnotiq: Krys has a Hypnotiq Martini, Doyin has a Hulk 75.  This week, we discuss: The Oscars - our fashion faves and black winners Jaleel White's new cannabis strain, Purple Urkel Matthew McCoughnahey polling strongly for Texas governor Mike Epps falling for karma Lizzo sliding in Chris Evan's DMs (Queen!) Florida woman's probably baby dinosaur in her back yard. For our someone/something, we discuss five black women of note in the cannabis industry. And for our Pour Life Decision, we share fi ..read more

Krys has a Crown Royal Peach Tea, Doyin has a Brown Estate Chardonnay. This week, we discuss Netflix not minding their business (again), Da Baby's Cheesecake Factory ticket rumors, the AMA awards and more. For our someone/something, we celebrate Karen Bass, the first black woman mayor of LA. And for our Pour Life Decision, we share 9 ways to beat the holiday blues. Pour up and tune in! Episode Notes: Dealing with holiday blues - https://www.healthline.com/health/depression/holiday-blues Drink recipe - https://www.geostablephl.com/blog/2020/holiday-blues-Prosecco-cocktail Credits: open: @THAD ..read more

Krys has a Bols Red Light Negroni, Doyin has a Hahn Chardonnay. This episode, special guest M.Foss (of podcast TV Doctor) joins us for a discussion about Stranger Things, particularly season 4 and Vecna and the imagery of PTSD/trauma. Pour up and tune in! Trigger warning: PTSD/Trauma Spoiler warning: Stranger Things, Houss of the Dragon, Pose, and Grey’s Anatomy  Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com open: @_obeythebri2 close: Shirt - SZA  sound byte: @hbomax ..read more

Krys has a water, Doyin has a Bridal. This week, we. discuss 2Chainz new gig as creative director, the So So Def & Bad Boy versus and Joe Biden's federal pardon of simple marijuana possession. For our someone/something, we settle the debate on outside clothes and the bed. And for our Pour Life Decision, we share ways to love your vagina the way it is. Pour up and tune in Episode Notes: Love Your Vagina - https://www.xonecole.com/10-things-your-vagina-wishes-you-would-do-more-often/?rebelltitem=10#rebelltitem10 Drink recipe - https://www.cocktailbuilder.com/recipe/carolina-vagina Connect wi ..read more

Krys has a On the Rocks Jalapeño Pineapple Margarita, Doyin has a XXX. This week, we discuss Trevor Noah's butt (and Daily Show exit announcement), the FBI file on Aretha Franklin, sex toys on the highway and more. For our Someone/Something, we celebrate Ketanji Brown's first day of work. And for our Pour Life Decision, we discuss the seven types of rest that every person needs. Pour up and tune in! Episode notes: 7 types of rest everyone needs - https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ Credits: open: @kissmytisha close: Tomorrow 2 - GloRilla ft Cardi B Drink recipe ..read more

Krys has Bota Box Chardonnay, Doyin has a Lavender Old Fashioned. This we discuss Fenty x Super Bowl, another black Big Brother first, a man with a 48-year grudge and more. For our someone/something, we celebrate black women making their mark in the spirit industry. And for our Pour Life Decision, we discuss 11 reasons people talk about their back and what to do about it. Pour up and tune in! Episode Notes:  11 Top Reasons People Talk Behind Your Back and What to Do about It - https://liveboldandbloom.com/10/relationships/people-talk-behind-back Credit: open- @obiojones close- Gossip Fo ..read more

Krys has a root beer fizz, Doyin has a Southern Rose table wine. This week, we discuss Tariq, our favorite cornbassador, The Woman King and the release of Adnan Syed. For our someone/something, we highlight the greatness of our black woman wins at the Emmys. And for our Pour Life Decision, we share tips for breaking up with your therapist. Pour up and tune in! Episode Notes: Breaking up with your therapist - https://www.self.com/story/how-to-break-up-with-therapist Drink recipe - https://app.ckbk.com/recipe/thin50482c02s001r001/the-breakup-diet Credits: open: @not.jayswift close: Wait For U ..read more

Krys has a Bud Light hard cherry soda, Doyin has a canned French 75. This week, we discuss Scotland being the first country to offer free pads and tampons, OnlyFans modeling careers, getting carjacked while naked and more. For our someone/something, we share our favorite restaurant red flags. And for our Pour Life Decision, we discuss the signs and symptoms of high functioning depression. Pour up and tune in! Episode Notes: Restaurant Red Flags - https://apple.news/AhDszfYJhTE6rSED2NZ5IsQ High Function Depression Signs & Symptoms - https://www.bridgestorecovery.com/high-functioning-depres ..read more

Krys has a LIQs box Mojito, Doyin has a lavender limoncello. This week, we discuss Angela Yee's Breakfast Club breakup, Alex Jones getting a slice of what he deserves, Florida Woman doing the right thing and more. For our someone/something, we discuss Serena's vulnerable article about why she is retiring from tennis. And for our Pour Life Decision, we talk about five types of tiredness and what we can do about it. Pour up and tune in! Episode Notes: Five types of tiredness - https://www.selfcareinstitute.com/types-of-tiredness/ Drink recipe - Let Sleepy Hounds Lie Connect with us: @pldpod on T ..read more