The Mediterranean Movement Diet Blog
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The Mediterranean Diet blog explores ways to live a healthier life, including tips, methods, stories, and news about the diet that was rated #1 for taste, healthiness, and ease of commitment. Not only is this an inspiring Mediterranean food blog with tons of recipes(!) - you'll learn about enhancing your well-being.
The Mediterranean Movement Diet Blog
1w ago
Ever wondered how dairy fits into the healthy Mediterranean Diet? This article has all the answers. Discover how & when to eat yogurt, cheese, and milk on this diet. We'll show you which yogurt is best and why, and how to choose cheese. Learn about dairy-free options too, if that's your preference. We'll clear up any confusion about eggs and dairy, too ..read more
The Mediterranean Movement Diet Blog
1w ago
FREE Download! Whether you are new to the Mediterranean Diet or not, this Ultimate Mediterranean Diet Shopping List is filled with nutrient dense foods to help guide your grocery store excursion week after week! Feel confident knowing your house is stocked with delicious and nutritious Mediterranean Diet foods ..read more
The Mediterranean Movement Diet Blog
1M ago
"I'm about to turn 60. My doctor diagnosed me with high cholesterol & high blood pressure and prediabetic. Can the Mediterranean Diet help?" Yes! Learn why the Mediterranean diet is an excellent choice for addressing high cholesterol, high blood pressure, and prediabetes; it's backed up by research ..read more
The Mediterranean Movement Diet Blog
1M ago
Don't compromise on flavor or health – 5 tips to select a high quality olive oil. Also learn the characteristics of high quality olive oil and why it is so important to choose a great quality. Includes some of our favorite recipes ..read more
The Mediterranean Movement Diet Blog
1M ago
You are probably interested in the Mediterranean Diet because you've heard about the incredible health benefits it offers. With so many health accolades, have you ever wondered if pasta can be part of this healthy diet? Read on ..read more
The Mediterranean Movement Diet Blog
1M ago
The Mediterranean Diet recommends eating fish, because it's such a health-promoting good! The question is: how much fish to eat? And, what should you do if you can't eat fish (due to allergy or preference) or you just don't want to? We have all the answers for you in this article. ..read more
The Mediterranean Movement Diet Blog
1M ago
Research shows clearly that nutrition can play a role in preventing & managing heart disease. Specifically, the Mediterranean diet is a powerhouse when it comes lowering blood pressure & managing cholesterol levels through diet. Read on to learn the reasons why, the science behind it, and how to eat this way ..read more
The Mediterranean Movement Diet Blog
1M ago
What's the Deal with Protein? Is more protein always better? Today we dive into the controversary surrounding protein, touching on questions like: what is it? How much do we need? What are the best ways to get protein ..read more
The Mediterranean Movement Diet Blog
1M ago
We are all trying SO hard to change our nutrition, yet our diets don’t seem to be improving. It’s affecting everything from our health and wellbeing to our waistlines and energy. Read on to learn what's going on and what you can do about it. Includes tips to try ..read more
The Mediterranean Movement Diet Blog
7M ago