MenuAid Blog
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Discover exciting articles, tips and tricks from the expert chefs, nutritionists and all-around food lovers that make up the MenuAid team! MenuAid provides Kiwis with a weekly meal plan, complete with recipes and an editable list of ingredients.
MenuAid Blog
7M ago
Iron is an essential mineral which plays a critical role in the functioning of our bodies. It's vital for keeping our bodies functioning, our blood healthy and our immune system firing. Unlike some other nutrients, our bodies can't produce iron on their own, meaning we must obtain it from the foods we consume. Unfortunately, many ..read more
MenuAid Blog
8M ago
Ever found yourself too excited at the prospect of $1 avocados, bought too many, then realised you'll never get through them in time? Well, if you've ever wondered "Can you freeze avocados?", you're in luck! You can freeze pretty much anything! Learning how to utilise your freezer more effectively can help you to save money ..read more
MenuAid Blog
8M ago
We get it – juggling work, family, and everything in between can leave you wondering how to put a delicious, nutritious meal on the table without feeling overwhelmed. But a lack of time doesn't have to wreak havoc on your diet. And while the concept of meal planning as a whole may seem daunting (we ..read more
MenuAid Blog
10M ago
Indulge in the deliciousness of Crispy Soy Tofu & Avocado Bowls, a satisfying and healthy plant-based recipe ..read more
MenuAid Blog
10M ago
These Tuna & Avocado Sushi Bowls offer a delicious way to enjoy the essence of sushi without the hassle of rolling ..read more
MenuAid Blog
10M ago
Enjoy the ultimate comfort food with our One Tray Loaded Wedges topped with creamy avocado cream ..read more
MenuAid Blog
10M ago
The humble cast iron pan holds a special place in the hearts of food enthusiasts and health-conscious cooks alike. It's versatile, affordable, and, with a little bit of care, should last a lifetime. But can cooking in cast iron boost your iron intake? Well, the short answer is - yep! The science behind cast iron ..read more
MenuAid Blog
10M ago
Are you an avocado aficionado who wants to savour perfectly ripe avos for as long as possible? We've got you covered. The window for the perfect avocado can seem impossibly small, and finding avocados in the "Goldilocks zone" of ripeness can be a game-changer. So when you do find them, you want to keep them ..read more
MenuAid Blog
11M ago
Iron is an important mineral for the body; helping our bodies to function, maintain healthy blood, and keep our immune system firing. Iron is also one of the many 'essential' nutrients the body needs, which means that the body cannot produce it itself and we must get it from food. While many of us manage ..read more
MenuAid Blog
1y ago
Kia ora from the MenuAid Product team! As promised in the previous blog we have been plugging away at ways to improve the shopping experience and are super proud of what we’ve managed to release. Introducing… A Green-and-Orange Basket ?? If you’ve selected a store that has online shopping enabled (currently, PAK’nSAVE and New World ..read more