How to Roast Veggies Like a Pro
KLT Meal Planning Solutions Blog
by Kare
4M ago
Let’s jump into the colder months with warm, delicious, healthy veggies. Learn how to roast veggies like a pro.     It feels like I blinked, and fall vanished. Now we’re heading into the winter and holiday season. Let’s talk recipes that so many wait all year to enjoy. Light salads dominate in the warmer summer months, and pumpkin is all we hear about in the fall. I love pumpkin, but get over it after Thanksgiving leftover pumpkin pie.   Cooked vegetables can be a great comfort food and your body feels great after.     One of the best ways to enjoy your veggies as th ..read more
Visit website
7 Ways to use Cauliflower
KLT Meal Planning Solutions Blog
by Kare
4M ago
Just about every comfort food you can think of involves carbs, but a lot of us, including me, are trying to eat more complex carbs. So what if you could make your favorite comfort foods with a secret ingredient that tastes great is a great complex carb option? Here are 7 ways to use cauliflower that might surprise you!     With the rise of the low-carb trend, I’ve seen so many creative ways to recreate our favorite carb dishes in a new way. One magical ingredient is usually at the root of these recreations — cauliflower.   It’s so versatile and can be used in so many ways. &nbs ..read more
Visit website
Cook at Home Without Overwhelm
KLT Meal Planning Solutions Blog
by Kare
4M ago
  Home-cooked meals are great for your wallet, family relationships, health, and more. So let’s talk about how to cook at home without overwhelm. While we all know eating at home is great for so many reasons, the convenience of take-out is hard to resist, especially when you’re low on time. However, restaurant food is often highly processed, can be high in calories, and you don’t really know what’s in it. Not to mention the cost of eating out quickly adds up.   Cooking your own meals doesn’t have to be complicated, even with a busy schedule.   Here are some tips to to cook at h ..read more
Visit website
What if I’m “not good in the kitchen?”
KLT Meal Planning Solutions Blog
by Kare
4M ago
What if “I’m not good in the kitchen?”   This week we’re addressing a common negative thought that many women have about the kitchen – and turn it on its head!   Do you ever say to yourself: “I’m not good in the kitchen.”   Think about this – where in your life do you feel “good?” What is something in your life that you do well now, but didn’t when you first started? How did you get to the point that you are now good at it?     Did you read about it, practice, watch others? Did you give it a little time and attention? Did you expect to be good at it the first time y ..read more
Visit website
Keep Groceries Fresher Longer
KLT Meal Planning Solutions Blog
by Kare
1y ago
As easy and convenient as pantry items and frozen dinners are, it’s also important to have fresh groceries in the house. But fresh fruits and vegetables can take another level of attention. Here are some tips to help you buy and store properly so you can keep groceries fresher for longer.     If you want your groceries to last as long as possible in your fridge:   Make sure you’re buying them fresh in the first place. Pay attention to the “best before” dates at the grocery store. Make sure the fruits and vegetables are not overly ripe when you purchase them unless you want to ..read more
Visit website
Maple Glazed Baked Pears
KLT Meal Planning Solutions Blog
by Kare
1y ago
Pears. Maple. Glaze. What’s not to love? I love all those words and you’re going to love these maple glazed baked pears. They make a great dessert or sweet snack. And while you’re enjoying every bite, you feel good about what you’re eating. You’ll recognize and be able to pronounce the simple ingredients in this delicious recipe! Want another great recipe with ingredients you recognize and maple syrup? Check out these Maple Sriracha Cauliflower Bites.     This is a great recipe to prep ahead – wash, dry well, and slice the pears. Store them in an airtight container in the fridge unt ..read more
Visit website
Maple Sriracha Cauliflower Bites
KLT Meal Planning Solutions Blog
by Kare
1y ago
Are you a fellow carb lover? And do you love to snack too (like I do)? A lot of the snacks that come to my mind during the day are carb heavy. Have you noticed this too? So I’ve tried to be intentional lately in creating a list of snacks I love that aren’t carb-heavy, and this week’s post is one of them!   Maple Sriracha Cauliflower Bites are my new favorite.   I’ve been using cauliflower a lot more in my kitchen over last few years. It’s become really popular for so many things like rice and pizza crust. Have you been using it more too? Want some great ways to use cauliflower t ..read more
Visit website
Best Foods for Meal Planning
KLT Meal Planning Solutions Blog
by Kare
1y ago
Most of us know that our lifestyle choices play a huge role in our health and longevity. One thing that helps with choices about food is to meal plan so you have fresh, whole foods ready to go most days in your own kitchen. But what are the best foods to focus on? Let’s talk about the best foods for meal planning in 2022…       National Geographic’s explorer and author Dan Buettner set out to find the secrets to longevity. Once he found them, he wrote a book called The Blue Zone Solution. This book aims to make people aware of what those who live to 100 or more in the Blue Zone ..read more
Visit website
Top 5 Reasons to Cook at Home
KLT Meal Planning Solutions Blog
by Kare
1y ago
The end of the year is quickly approaching. Holiday sides and desserts are on your mind, but I bet you’re also thinking about changes you want to make in the new year. Cooking at home more is often on this list for moms. Is it on your list?       A lot of women have a nagging feeling that cooking at home more is the best thing to do for themselves and their families, but they aren’t exactly sure how to make it a reality. A great way to validate that nagging feeling and set yourself up for success is to identify the top 5 reasons to cook at home more in the new year.   Let’s ..read more
Visit website
Sausage & Kale Crockpot Soup
KLT Meal Planning Solutions Blog
by Kare
1y ago
As we head into the heart of winter, you can feel the upcoming chilly days. Does this make you crave savory soups?     I love soups this time of year, and I’ve got a great one for you today with my Sausage & Kale Crockpot Soup. Check it out here. This delicious, hearty soup will bring warmth to your days plus a wonderful smell emanating from your kitchen. And it’s an easy recipe to prep ahead, as well as freeze extra. I tell you all about how to make this recipe easy!   The end of the year is a great time to think about things you want to do differently in the new year ..read more
Visit website

Follow KLT Meal Planning Solutions Blog on FeedSpot

Continue with Google
Continue with Apple
OR