The Simplicity of Comfort Foods in Colder Months Simple comfort foods in colder months are all about warmth, richness, and a sense of the season. Think about the smell of cinnamon and nutmeg, the sweetness of roasted vegetables, and the heartiness of whole grains.  The fall & winter meals I share are designed to satisfy […] The post Comfort Foods in Colder Months: 5 Seasonal Recipes appeared first on KLT Meal Planning Solutions ..read more

Let’s jump into the colder months with warm, delicious, healthy veggies. Learn how to roast veggies like a pro! ‍ ‍ It feels like I blinked, and the cooler months are here. Now we’re heading into the winter and holiday season. Let’s talk recipes that so many wait all year to enjoy. Light salads dominate […] The post Roast Veggies Like a Pro appeared first on KLT Meal Planning Solutions ..read more

Meal Prep for Simple Nutritious School Lunches Eating healthy, filling meals with a hectic schedule can be daunting because we all have busy schedules. This goes for yourself and your kids. It’s so important to prioritize simple nutritious school lunches but also simple nutritious lunches for you, mama!   Everyone needs a lunch that will […] The post 5 Tips for Simple, Nutritious School Lunches appeared first on KLT Meal Planning Solutions ..read more

What can you do today to make diner easier next week? Plan for this easy crockpot recipe…   When you think ahead about meals you want to make next week, life is so much easier. An easy crockpot recipe is perfect for this. Getting ahead of dinnertime and planning in advance are so helpful in […] The post Easy Crockpot Recipe: Whole Chicken and Veggies appeared first on KLT Meal Planning Solutions ..read more

Having a go-to remedy for common ailments has been a game-changer for my family’s health! I didn’t grow up with a stockpile of home remedies, but once I was on my own, I started exploring natural ways to support our immune systems. This journey involved lots of experimenting, learning from mistakes, and finding what truly works. One remedy that stood out is this simple and powerful elderberry syrup. Packed with antioxidants, it’s perfect for keeping your immune system strong all year round. Plus, it’s easy to make! You can easily find elderberries on Amazon. Just search for “1 pound of dried E ..read more

Home-cooked meals are great for both your wallet and your health, but the convenience of take-out is hard to resist, especially when you’re low on time. However, restaurant food is often highly processed and is high in calories, not to mention the cost of eating out quickly adds up. Cooking your own meals doesn’t have to be complicated, even with a busy schedule. Here are some tips to help you eat home-cooked meals more often. When you cook, double the serving size so that you have enough for leftovers. If you don’t want to eat the same thing twice a week, portion your leftovers in containers ..read more

Want to waste less food in your kitchen? I’m sure it’s familiar for all of us at one point or another – letting food expire in the fridge or not using those veggie scraps. But now, you can turn these missed opportunities into your next meal.   Don’t worry, I’m not telling you to eat expired food! But there are several foods and staples you can freeze before it expires to use later. You might think it seems pointless to save a spoonful or two of something, but if you devote an ice tray to hosting these kinds of things, you can pack more flavor into your meals. Once frozen, you can pop ..read more

Counting calories, tracking macros, and restrictive dieting, for the most part, all lead to one thing —an unhealthy, negative relationship with food. Food is there to fuel our bodies and satisfy our taste buds. We should love and enjoy it, not dread it. However, in today’s busy world, we often eat mindlessly, ignoring whatever signals our body is sending us. Here are six tips to help you eat more mindfully. 1. Before you eat, take some time to breathe and check how you’re feeling This is an important first step towards mindfulness and eating in the present moment. How are you feeling right now ..read more

When someone mentions the idea of having a salad for lunch or dinner, your first reaction may not be excited. You know salads are “healthy,” but you seem to never feel satisfied after eating them. I have great news — salads can be incredibly filling and packed with interesting, delicious flavors. The perfect salad should contain a balance of micronutrients and macronutrients. This will keep you satisfied for a long time and will provide you will all the essential nutrients that you need. 1. Carbohydrates (Fiber!) While carbs might make you think of bread, pasta, and pizza, this macronutrient c ..read more

Are you looking for a delicious low sugar snack that is packed with protein and fiber? Try one of these chickpea snack recipes, or go for the whole trio and share! http://kitchenlifetransformation.com/wp-content/uploads/2019/07/Crispy-Chickpea-Snack.mp4 Print Crispy Chickpea Snack Maple Cinnamon Flavored A clean snack, packed with protein, and full of flavor! Chickpea snacks are so simple to make and they’re a great snack for anytime. They are also loaded with fiber, which will help you stay fuller longer. Course Snack Keyword protein, snack Prep Time 1 hour hour 5 minutes minutes Cook Ti ..read more